Litsoako:

• Ridge gourd (beerakaya) - 1 ea boholo bo mahareng
• chilisi e tala - 4
• Coconut - 1/4 senoelo ( boikgethelo)
• Tamarind - tse nyane tse boholo ba lemone
• Peo ya Cumin (jeera) - 1 tsp
• Peo ya mosetareta - 1 tsp
• Chana dal - 1 tsp
• Urad dal - 1 tsp
• Lichili tse khubelu - 2
• Li-clove tsa konofolo - 3
• Tlhaloso ea turmeric - 1/ 4 tsp
• Makhasi a curry - a seng makae
• Makhasi a Coriander - letsoho
• Oli - 1 tbsp
• Letsoai - ho ea ka tatso

Recipe:

1. Ebola 'me u khaole mokhabiso oa lekhalo likotoana tse nyane.

2. Chesa 1 tbsp ea oli ka pane ebe u eketsa chana dal, urad dal, peo ea kumine, peo ea mosetareta, lichili tse khubelu le li-clove tsa konofolo. Lula hantle.

3. Eketsa khaba e khaotsoeng, phofo ea turmeric, makhasi a curry le makhasi a coriander. Kopanya hantle 'me u phehele metsotso e 10.

4. Hang ha lekhapetla le phehiloe, lumella motsoako hore o phole.

5. Ka blender, eketsa motsoako o pholileng, lichili tse tala, tamarind, kokonate le letsoai. Kopanya hore e be setlolo se boreleli.

6. Ho futhumatsa, futhumatsa 1 tsp ea oli ka pane, eketsa peo ea mosetareta, lichili tse khubelu le makhasi a curry. Lula ho fihlela peō ea mosetareta e phatloha.

7. Kenya motsoako oa ridge gourd 'me u kopanye hantle, u phehe metsotso e 2.

8. Beerakaya Pachadi e se e loketse ho sebeletsoa ka raese e chesang kapa roti.