Lisebelisoa:

• 2 eggplant e kholo, e ka bang liponto tse 3 ka kakaretso
• ¼ senoelo sa konofolo
• ¼ senoelo sa tahini
• lero la lemone e le 1
• teaspoon e 1 ya kumine e sililweng
• ¼ teaspoon cayenne
• ¼ senoelo sa konofolo e koahetse oli
• letsoai la lewatle ho latswa

E etsa likopi tse 4

Nako ea Boitokiso: Metsotso e 5
Nako ea Ho pheha: metsotso e 25

Mekhoa ea tšebetso:

1. Pesa grill ho mocheso o phahameng, 450 ° ho 550 °.
2. Eketsa li-eggplant ebe u li pheha ka mahlakoreng 'ohle ho fihlela li le bonolo 'me li halikiloe, ho nka metsotso e ka bang 25.
3. Tlosa li-eggplant 'me u li tlohele li pholile hanyenyane pele u seha ka halofo 'me u ntše tholoana ka hare. Lahla makhapetla.
4. Eketsa eggplant mochining oa ho lokisa lijo ebe u e sebetsa ka lebelo le holimo ho fihlela e boreleli.
5. Ka mor'a moo, tšela konofolo, tahini, lero la lemone, kumine, cayenne le letsoai 'me u li sila ka lebelo le phahameng ho fihlela le boreleli.
6. Ha u ntse u sebetsa ka lebelo le phahameng, rotha ka har'a oli ea mohloaare butle-butle ho fihlela e kopane.
7. Fana ka likhabiso tsa boikhethelo tsa oli ea mohloaare, cayenne, le parsley e khaotsoeng.

Lintlha tsa Chef:

Make-Ahead: Sena se ka etsoa ho isa ho letsatsi le le leng pele ho nako. E boloke e koahetsoe ka sehatsetsing ho fihlela e se e loketse ho fanoa.

Kamoo U ka Bolokang: Boloka e koahetsoe ka sehatsetsing ho fihlela matsatsi a 3. Baba Ganoush ha a hatsele hantle.