Libanana tse 3 tse sootho tse mahareng (hoo e ka bang li-ounces tse 12-14) li tla ntlafala!

2 tablespoons oli ea coconut

1 senoelo sa phofo e tšoeu ea koro

3/4 senoelo sa coconut tsoekere (kapa turbinado sugar)

mahe a 2

1 teaspoon vanilla

1 teaspoon sinamone

1 teaspoon ho baka soda

1/2 teaspoon letsoai la kosher

Setofo se chesa pele ho likhato tse 325 Fº

Beha libanana ka sekotlolong se seholo' me u li tobetse ka fereko e ka morao ho fihlela kaofela li robehile.

Eketsa ka oli ea kokonate, phofo e tšoeu ea koro, tsoekere ea kokonate, mahe, vanila, sinamone, soda le letsoai. Hlohlelletsa ho fihlela ntho e 'ngoe le e 'ngoe e kopanngoa.

Fetisetsa sejaneng sa ho baka sa 8x8 se kentsoeng ka pampiri e entsoeng ka letlalo kapa se tlotsitsoe ka spray ea ho pheha.

Bake metsotso e 40-45 kapa ho fihlela o phehile. p>

Pholisa 'me u natefeloe.

Khaola ka lisekoere tse 9!

Likhalori: 223; Kakaretso ea Mafura: 8g; Mafura a Tlatsitseng: 2.2g; Cholesterol: 1mg; Lik'habohaedreite: 27.3g; Fiber: 2.9g; Tsoekere: 14.1g; Protein: 12.6g

* Bohobe bona bo ka apehoa ka pane ea bohobe. Etsa bonnete ba hore u pheha metsotso e meng e 5 ho fihlela bohobe bo behiloe bohareng.