Metsoako e hlokahalang bakeng sa ho Fry Garlic Mushroom Pepper Fry
* Bell Peppers(Capsicum) - e ka khetha mebala e fapaneng kapa 'mala ofe kapa ofe ho ea ka khetho ea hau le boiketlo ba hau -- 250 gm
* Li-mushroom - 500 gm (Ke nkile li-mushroom tse tšoeu tse tloaelehileng le li-mushroom tsa cremini. U ka sebelisa li-mushroom leha e le life ho ea ka khetho ea hau) . U se ke ua boloka li-mushroom tsa hau li kolobisitsoe ka metsing. Li hlatsoe hantle ka tlas'a metsi a phallang pele u li pheha.
* Eie - 1 e nyenyane kapa halofo ea onion e mahareng
* Konofolo - 5 ho isa ho 6 li-clove tse kholo
* Ginger - 1 inch
* Jalapeno / chilies tse tala - Ho ea ka khetho ea hau
* Red Hot Chilli - 1 (boikhethelo ka ho feletseng)
* Pepere e ntšo e feletseng - 1 teaspoon, sebelisa hanyenyane ha u batla hore sejana sa hau se be le linoko tse ngata.
* makhasi a coriander/cilantro - Ke ne ke sebelisa mahlaka bakeng sa ho halika le makhasi e le mokhabiso. U ka sebelisa eiee e tala (eiee ea selemo).
* letsoai - joalo ka ha ho latsoa
* lime/lemon juice - 1 tablespoon
* oli - 2 tablespoons
Bakeng sa soso -
* Souce ea soya e bobebe - 1 tablespoon
* Soso ea Soy e Lefifi - 1 thispone
* Tomate ketchup /tomate sauce - 1 thispone
* Tsoekere (ho ikhethela)- 1 teaspoon
* Letsoai - joalo ka ha ho latsoa
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