Metsoako

• kopi e 1 ya makgasi a coriander a foreshe
• 1/2 kopi ya makgasi a koena a foreshe
• 1-2 chilisi e tala (fetola ho latswa)
• 1 tbsp lero la lemone
• 1/2 tsp peo ea kumine
• Letsoai ho latsoa
• Metsi ha ho hlokahala
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Litaelo

Ho etsa chutney ena e tala e bonolo le e potlakileng, qala ka ho hlatsoa coriander e ncha le makhasi a koena hantle. Tlosa likutu leha e le life tse teteaneng ho etsa bonnete ba hore motsoako o boreleli.

Ka har'a blender kapa chutney grinder, kenya makhasi a coriander, makhasi a mint, chilisi e tala, lero la lemone, peo ea kumine le letsoai. Fetola chilisi e tala ho ea ka khetho ea hau ea linoko.

Kenya metsi hanyane ho thusa ho kopanya metsoako hantle. Kopanya ho fihlela u fumana pente e ntle. Hlakola mahlakoreng ha ho hlokahala ho kenyelletsa metsoako eohle.

Latsoa chutney 'me u lokise letsoai kapa lero la lemone ha ho hlokahala. Ha u se u e-na le tatso eo u e batlang, fetisetsa chutney ka sekotlolong.

Chutney ena e tala e khanyang e nepahetse bakeng sa li-sandwich, e le ho qoelisoa ha lijo tse bobebe, kapa joalo ka setlolo se nang le lijana tseo u li ratang. Boloka lijo life kapa life tse setseng ka har'a sets'oants'o se sa keneleng moea ka sehatsetsing nako e ka etsang beke.