Litsoako:

• 1 senoelo sa meroho e tsoakiloeng (lihoete, lierekisi, bell pepper)
• kopi e le 1 ea raese e phehiloeng
• 2 tablespoons ea soy sauce
• 1 tablespoon ea sesame oil
• Letsoai le pepere ho latsoa
• 1 teaspoon ea konofolo, e qhibililoe
• khabanyane e le 1 ea ginger , e hahiloe
• Eiee e tala bakeng sa ho khabisa

Litaelo:

1. Chesa oli ea sesame ka pane ka mocheso o itekanetseng.
2. Eketsa konofolo e entsoeng ka minced le ginger, e butse ho fihlela monko o monate.
3. Eketsa meroho e tsoakiloeng 'me u e hate metsotso e ka bang 3-4, kapa ho fihlela e le bonolo. raese e phehiloeng le soy sauce, kopanya hantle ho kopanya metsoako eohle.
4. Nka letsoai le pepere ho latsoa.
5. Pheha metsotso e meng e meng e 2-3 ho fihlela ntho e 'ngoe le e' ngoe e chesa.
6. Khabisa ka lieie tse tala tse khaotsoeng ebe u li sebeletsa li chesa. Natefeloa ke lijo tsa hau tsa mantsiboea tsa kapele le tse monate!