Lisebelisoa

• 1 Mohope / 200g Lentile e Sootho (E kolobisitsoeng/E hlatsoitsoe)
• Komiki e 1 / 200g Raese e Bohareng ea Grain e Bohareng (E kolobisitsoeng/E hlatsoitsoe)
• li>3 Tablespoon Oli ea Mohloaare
• 2 1/2 cup / 350g Onion - e khaotsoeng
• 2 Tablespoon / 25g Garlic - e khaoletsoeng hantle
• 1 Teaspoon Omisitsoeng Thyme< /li>
• 1 1/2 Teaspoon Ground Coriander
• 1 Teaspoon Ground Cumin
• 1/4 Teaspoon ea Cayenne Pepper (khetho)
• Letsoai ho latsoa (Ke kentse 1 1/4 teaspoon e pinki ea Himalayan Letsoai)
• likopi tse 4 / 900ml Moro oa Meroho / Stock
• likopi tse 2 1/2 / 590ml Metsi
• 3 /4 senoelo / 175ml Passata / Tomate Puree
• 500g / 2 ho ea ho 3 Zucchini - khaola ka likotoana tse 1/2 inch
• 150g / 5 linoelo Sepinache - se khaotsoe
• li>Lero la lemone ho latsoa (ke kentse khaba ea 1/2)
• 1/2 senoelo / 20g Parsley - e khaotsoeng hantle
• Pepere e Ntšo ea Ground ho latsoa (ke kentse 1/2 teaspoon )
• Nola oli ea mohloaare (ke kentse 1 tbsp ea oli ea mohloaare e hatelitsoeng ka serame)

Mokhoa

1. Soaea sootho lentile ka metsing bonyane lihora tse 8 ho isa ho tse 10 kapa bosiu bo le bong. Koahela raese e sootho ea lijo-thollo ka nako e ka etsang 1 hora pele u pheha, haeba nako e lumella (ho ikhethela). Ha e se e kolobile, nosetsa raese le lentile ka potlako 'me u li lumelle ho ntša metsi a mangata.
2. Ka pitseng e futhumetseng, tšela oli ea mohloaare, onion le 1/4 tsp letsoai. Fry ka mocheso o mofuthu ho fihlela eiee e le sootho. Ho tšela letsoai ho onion ho ntša mongobo oa eona, ho thusa hore e phehe kapele, kahoo u se ke ua tlōla mohato ona.
3. Eketsa konofolo e khaotsoeng ho eiee 'me u e hate ka metsotso e ka bang 2 kapa ho fihlela monko o monate. Eketsa thyme, coriander e sitsoeng, kumine, pepere ea cayenne, 'me u halike ka mocheso o tlase ho isa ho o fokolang ka metsotsoana e ka bang 30.
4. Eketsa raese e sootho e kolobisitsoeng, e tšetsoeng le ho hatsuoa, lensisi e sootho, letsoai, moro oa meroho. , le metsi. Kopanya hantle 'me u eketse mocheso ho e tlisa ho pheha ka matla. Ha e se e phehile, fokotsa mocheso hore o be tlaase, o koahele, 'me u phehe metsotso e ka bang 30 kapa ho fihlela raese e sootho le lentile li butsoitse, u etse bonnete ba hore ha li phehe ho feta tekano.
5. Hang ha raese e sootho le lentile li se li phehiloe. , eketsa puree ea pasata / tamati, zucchini, 'me u kopanye hantle. Eketsa mocheso ho ea bohareng-holimo 'me u tlise ho pheha. Ha e pheha, fokotsa mocheso ho ea bohareng 'me u phehe u koahetse metsotso e ka bang 5 ho fihlela zucchini e le bonolo.
6. Bula pitsa ebe u tšela spinach e khaotsoeng. Pheha metsotso e ka bang 2 ho omisa spinach. Tlosa mocheso 'me u khabise ka parsley, pepere e ntšo, lero la lemone, ebe u tšela oli ea mohloaare. Kopanya hantle 'me u tšele ho chesa.
7. Kakaretso ena ea pitsa e le 'ngoe ea raese le lentile e nepahetse bakeng sa ho pheha lijo 'me e bolokoa hantle ka sehatsetsing matsatsi a 3 ho isa ho a 4 ka sejaneng se thibelang moea.

Malebela a Bohlokwa

• Recipe ena e etselitsoe raese e sootho ea lijo-thollo tse mahareng. Fetola nako ea ho pheha ha u sebelisa raese e sootho ea lijo-thollo tse telele kaha e pheha kapele.
• Letsoai le kentsoeng onion le tla e thusa hore e phehe kapele, kahoo u se ke ua tlōla mohato oo.
• Haeba sechu se teteane haholo, tšela metsi a belang ho se tšesa ho e-na le metsi a batang.
• Nako ea ho pheha e ka fapana ho latela mofuta oa pitsa, setofo le bocha ba metsoako; sebelisa kahlolo ho lokisa ka nepo.