Kitchen Flavour Fiesta

Healthy Kambag Koozhu

Healthy Kambag Koozhu

Litsoako

  • Millet (Kambag)
  • Metsi
  • Li-curd chillies tse omisitsoeng ka letsatsi

Litaelo

Kambag Koozhu ke motoho oa lijo tsa hoseng oa India Boroa o entsoeng ka nyalothe, e leng lijo-thollo tse tloaelehileng tse lengoang masimong a temo. Sejo sena se nang le phepo se lokisoa ka ho lokisa nyalothe ka matsatsi a mararo ho etsa bonnete ba hore tatso le melemo ea bophelo bo botle li ntšoa ka botlalo.

Ho qala, inela nyalothe ka metsing ka lihora tse 'maloa. Ka mor'a ho koloba, ntša metsi 'me ue tlohele hore a belise hanyenyane sebakeng se futhumetseng bakeng sa letsatsi. Ts'ebetso ena ea ho belisoa e ntlafatsa boemo ba phepo ea nyalothe. Mohato o latelang o kenyelletsa ho sila nyalothe e kolobisitsoeng ka metsi a lekaneng ho fihlela boreleli, joalo ka motoho.

Ha motoho o se o lokisitsoe, o fetisetse pitseng ebe o pheha ka mocheso o tlase ho isa ho o mahareng, o hlohlelletsa ho sa khaotse. thibela ho hlaha makukuno. Hang ha e se e teteaneng ho ea ho seo u se batlang, e tlose mochesong.

Ho sebeletsa, kopanya Kambag Koozhu ea hau le chilli e omisitsoeng ka letsatsi bakeng sa tatso e monate. Motsoako ona ha o phahamise tatso feela empa o tlisa bophelo bo botle lijong tsa hau.

Natefeloa ke Kambag Koozhu ea hau e monate le e phetseng hantle, e leng khopotso ea lijo tsa setso tsa Maindia tse ketekang metsoako e hahang le lijo tse bonolo, tse matlafatsang!< /p>