BBQ Salmon

• 1 lik'hilograma tsa salmon
• 1/4 senoelo sa BBQ sauce
• Letsoai le pepere ho latsoa

Litaelo:

1. Chesa sehai se chesang ho ea ho 400°F (200°C).
2. Nōka salmon ka letsoai le pepere.
3. Hlakola soso ea BBQ ka bongata holim'a likhoele tsa salmon.
4. Beha salmon ka har'a basketeng ea sehatsetsi.
5. Pheha metsotso e 8 ho isa ho e 10 ho fihlela salmon e butswe mme e foka habonolo ka fereko.

Ho Loma Setepe le Litapole

• 1 pound steak, khaola likotoana tse lekanang le ho loma
• 2 litapole tse mahareng, tse khaotsoeng
• tablespoons tse 2 tsa oli ea mohloaare
• 1 teaspoon phofo ea konofolo
• Letsoai le pepere ho latsoa

Litaelo:

1. Chesa sehai se chesang ho ea ho 400°F (200°C).
2. Ka sekotlolong, tšela seteike le litapole ka oli ea mohloaare, phofo ea konofolo, letsoai le pepere.
3. Eketsa motswako serotong sa fryer.
4. Pheha metsotso e 15-20, u sisinya baskete bohareng, ho fihlela litapole li le monate 'me steak e phehiloe ka mokhoa o lakatsehang.

Honey Ginger Chicken

• 1 k'hilograma ea lirope tsa khōhō, e se nang masapo le letlalo
• 1/4 senoelo sa mahe a linotsi
• 2 tablespoons soy sauce
• khaba e 1 ea ginger e silafetseng
• Letswai ho latswa

Litaelo:

1. Ka sekotlolong, kopanya mahe a linotsi, soy sauce, ginger, le letsoai.
2. Eketsa lirope tsa likhoho 'me u apare hantle.
3. Chesa sehai se chesang ho fihla ho 375°F (190°C).
4. Beha khōhō e halikiloeng ka har'a basketeng ea sehatsetsi.
5. Pheha metsotso e 25 kapa ho fihlela nama ea khoho e phehiloe 'me e na le glaze e monate.

Cheeseburger Crunchwrap

• ponto e 1 ya nama ya kgomo
• kopi e le 1 ea chisi e chetsoeng
• li-tortilla tse 4 tse kholo
• 1/2 senoelo sa lettuce, se khahiloeng
• 1/4 kopi ea lilae tsa pickle
• 1/4 senoelo sa ketchup
• 1 thispone ea mosetareta

Litaelo:

1. Sootsa nama ea khomo e butsoeng ka har'a skillet ebe u ntša mafura a mangata.
2. Beha tortilla sephara 'me u le layer ka nama ea khomo e sitsoeng, chisi, lettuce, pickles, ketchup le mosetareta.
3. Mena li-tortilla ho etsa sephutheloana.
4. Chesa sehatsetsi sa moea pele ho 380°F (193°C).
5. Beha sephutheloana ka sehatsetsing 'me u phehele metsotso e 5-7 ho fihlela e le putsoa ea khauta.

Buffalo Chicken Wraps

• 1 ponto ea khoho e chetsoeng
• 1/4 senoelo sa soso sa buffalo
• li-tortilla tse 4 tse kholo
• kopi e le 'ngoe ea lettuce, e qhetsoeng
• 1/2 senoelo sa ranch dressing

Litaelo:

1. Ka sekotlolong, kopanya khoho e khaotsoeng le souso ea nare.
2. Beha tortilla sephara, eketsa kgoho ya nare, lettuce le diaparo tsa ranch.
3. Iphuthele ka thata mme o e kenye ka serotong sa sehatsetsi.
4. Pheha ka mocheso oa 370°F (188°C) metsotso e 8-10 ho fihlela ho lla.