Litsoako

Keke:

• likopi tse 2 1/4 tsa phofo ea koro (270 g)
• li-teaspoon tse 3 tsa phofo e bakang
• 1 teaspoon ea ho baka soda
• 3 likhaba tsa sinamone
• 1/2 teaspoon nutmeg
• 1 teaspoon letsoai la leoatle
• 1/2 senoelo sa liapole (125 g)
• 1 senoelo sa lebese la oat (250 ml) kapa mofuta ofe kapa ofe oa lebese
• 2 teaspoon vanilla
• 1/3 senoelo sa mahe a linotsi (100 g) kapa 1/2 senoelo sa tsoekere
• 1/2 senoelo sa oli ea kokonate e qhibilihisitsoeng (110 g) kapa oli leha e le efe ea meroho
• likopi tse 2 tsa lihoete tse silafetseng (2.5 - 3 lihoete tse mahareng)
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• 1/2 senoelo sa morara o omisitsoeng le walnuts e khaotsoeng

Sehatsetsi:

• 2 tablespoons mahe a linotsi (43 g)
• 1 1/2 senoelo sa chisi e nang le mafura a tlaase (350 g)

Litaelo

1. Preheat ontong ho 350 ° F 'me u tlotse pane ea ho baka ea 7x11.
2. Ka sekotlolo se seholo, hlatsa hammoho phofo, baking powder, baking soda, sinamone, nutmeg le letsoai.
3. Tla ka har'a li-apolesauce, lebese la oat, vanila, mahe a linotsi le letsoai. oli.
4. Hlakakanya ho fihlela o kopanngoa.
5. Eketsa lihoete, morara o omisitsoeng le walnuts.
6. Bake ka metsotso e 45 ho isa ho e 60 kapa ho fihlela toothpick e kenngoa ka har'a setsi se tsoa se hloekile. Lumella kuku hore e pholile ka ho feletseng pele e qhoqhoa.
7. Ho etsa serame, kopanya chisi ea tranelate le mahe a linotši ho fihlela e le boreleli, 'me ka linako tse ling u fahla mahlakoreng.
8. Frost kuku ebe u fafatsa ka litlolo kamoo o lakatsang kateng.
9. Boloka kuku e halikiloeng ka sehatsetsing.

Natefeloa ke kuku ea hau ea rantipole!