• 1 senoelo se ommeng sa raese e sootho + 2 + 1/2 dikopi tsa metsi
• 8oz tempeh + 1/2 kopi ea metsi (e ka tlase bakeng sa 14oz firm tofu block, e hatelloa ka metsotso e 20-30 haeba ha u rate tatso ea tempeh)
• 1 hlooho ea broccoli, e khaotsoe ka likotoana tse nyane + 1/2 senoelo sa metsi
• 2 tbsp oli ea mohloaare kapa ea avocado
• li>~ 1/2-1 tsp letsoai
• 1/2 senoelo sa cilantro e foreshe e khaotsoeng (hoo e ka bang 1/3 bunch)
• lero la 1/2 lime
• Soso ea Peanut:
• 1/4 senoelo sa pere ea peanut butter
• 1/4 senoelo sa coconut aminos
• 1 tbsp sriracha
• 1 tbsp sirapo ea maple
• 1 tbsp ginger ea fatše
• 1 tsp phofo ea konofolo
• 1/4-1/3 senoelo sa metsi a futhumetseng

< p>Qala ka ho belisa likopi tse 2 le halofo tsa metsi a letsoai ka pitseng e nyane. Eketsa kopi ea raese, fokotsa mocheso ho ea tlaase, 'me u koahele metsotso e ka bang 40 kapa ho fihlela e phehiloe ka ho feletseng.

Khaola tempeh ka likotoana tse nyenyane, khaola broccoli ebe u e beha ka thōko. Chesa oli ka skillet holim'a mocheso o mofuthu. Kenya tempeh le 1/4 senoelo sa metsi, ho etsa bonnete ba hore ha ho likotoana tse kopanang. Koahela 'me u tlohele mouoane ka metsotso e 5 kapa ho fihlela metsi a fetoha mouoane, ebe u phetla karolo e 'ngoe le e 'ngoe, eketsa metsi a setseng a 1/4, koahela, 'me u phehele metsotso e meng e 5

Seka tempeh ka letsoai 'me u tlose ho skillet. Eketsa broccoli ho skillet, eketsa 1/2 senoelo sa metsi, koahela, 'me u phehele metsotso e 5-10, kapa ho fihlela metsi a fetoha mouoane.

Ha broccoli e ntse e chesa, kopanya soso ka ho otla metsoako eohle ho fihlela e boreleli. Ha broccoli e le bonolo, tlosa sekwahelo, eketsa tempeh hape, 'me u koahele ntho e' ngoe le e 'ngoe ka sopho ea peanut. Hlohlelletsa, tlisa sauce hore e pholile, 'me u lumelle litlolo hore li kopane ka metsotso e seng mekae.

Abela tempeh le broccoli holim'a raese e phehiloeng ebe u fafatsa ka cilantro ka holimo. Natefeloa!! 💕