Protheine Rich Chocolate Cake le Chickpeas

Litsoako:
Aha kuku ea Chocolate Chickpea:
- Semi sweetened black chokolete 200g
- Oli ea ho pheha 2 tbs
- Chanay e bolokehileng (Chickpeas) e phehiloe 250g
- Khajoor (Matsatsi) e bonolo le e senyehileng 8
- Anday (Mahe) 3 li>
- Letsoai le pinki la Himalayan ¼ tsp kapa ho latsoa
- Baking powder 1 tsp
- Soda e bakang ¼ tsp
- Vanilla essence 1 tsp
Lokisetsa Chocolate Ganache:
- Semi sweetened dark chokolete 80g
- Cream 40ml
Litsela:
Aha Kuku ea Chokolete ea Chickpea:
Ka sekotlolo, kenya chokolete e lefifi, oli e phehang le microwave motsotso o le 1, ebe o kopanya hantle ho fihlela o boreleli 'me u behelle ka thōko.
Ka sekotlolo sa blender, tšela lierekisi, li-dates, mahe 'me u kopanye hantle.
Eketsa chokolete e qhibilihisitsoeng, letsoai le pinki, phofo e bakang , soda e bakang, vanilla essence 'me u kopanye hantle ho fihlela o boreleli.
Ttšela batter sejaneng sa ho baka se tlotsitsoeng sa 7 x 7” se kentsoeng ka pampiri ea botoro 'me u tlanye ka makhetlo a seng makae.
Bake ka secheso ontong ka mocheso oa likhato tse 180 C ka metsotso e 25 kapa ho fihlela skewer e tsoa e hloekile.
E tlohele e phole.
Tlosa kuku ka paneng ka hloko 'me u e behe holim'a sethala sa ho pholisa.
p>Lokisetsa Chocolate Ganache:
Ka sekotlolo, kenya chokolete e lefifi, tranelate le microwave metsotsoana e 50 ebe o kopanya hantle ho fihlela o boreleli.
Ttšela chokolete e lokisitsoeng. ganache holim'a kuku 'me u hasane ka ho lekana.
Khaola likotoana, u li fe!