Kitchen Flavour Fiesta

Protheine Rich Chocolate Cake le Chickpeas

Protheine Rich Chocolate Cake le Chickpeas

Litsoako:

Aha kuku ea Chocolate Chickpea:

  • Semi sweetened black chokolete 200g
  • Oli ea ho pheha 2 tbs
  • Chanay e bolokehileng (Chickpeas) e phehiloe 250g
  • Khajoor (Matsatsi) e bonolo le e senyehileng 8
  • Anday (Mahe) 3
  • li>
  • Letsoai le pinki la Himalayan ¼ tsp kapa ho latsoa
  • Baking powder 1 tsp
  • Soda e bakang ¼ tsp
  • Vanilla essence 1 tsp

Lokisetsa Chocolate Ganache:

  • Semi sweetened dark chokolete 80g
  • Cream 40ml

Litsela:

Aha Kuku ea Chokolete ea Chickpea:

Ka sekotlolo, kenya chokolete e lefifi, oli e phehang le microwave motsotso o le 1, ebe o kopanya hantle ho fihlela o boreleli 'me u behelle ka thōko.

Ka sekotlolo sa blender, tšela lierekisi, li-dates, mahe 'me u kopanye hantle.

Eketsa chokolete e qhibilihisitsoeng, letsoai le pinki, phofo e bakang , soda e bakang, vanilla essence 'me u kopanye hantle ho fihlela o boreleli.

Ttšela batter sejaneng sa ho baka se tlotsitsoeng sa 7 x 7” se kentsoeng ka pampiri ea botoro 'me u tlanye ka makhetlo a seng makae.

Bake ka secheso ontong ka mocheso oa likhato tse 180 C ka metsotso e 25 kapa ho fihlela skewer e tsoa e hloekile.

E tlohele e phole.

Tlosa kuku ka paneng ka hloko 'me u e behe holim'a sethala sa ho pholisa.

p>Lokisetsa Chocolate Ganache:

Ka sekotlolo, kenya chokolete e lefifi, tranelate le microwave metsotsoana e 50 ebe o kopanya hantle ho fihlela o boreleli.

Ttšela chokolete e lokisitsoeng. ganache holim'a kuku 'me u hasane ka ho lekana.

Khaola likotoana, u li fe!