Nako ea ho itokisa Metsotso e 10
Nako ea ho pheha metsotso e 20-25
Ho sebeletsa 4

Litsoako
1.5 likopi tsa Rice (Poha), mofuta o teteaneng
br>Metsi
2 tbsp Oli
1 tbsp Chana Dal
1 tsp Peo ea Mustard
½ tsp Peo ea Fennel
1 tbsp Urad dal
1 sprig Curry leaves
1 e kholo ea Onion , e khaotsoeng
1 inch Ginger, e khatliloeng
chilli e tala e 2 e foreshe, e khaoletsoe
½ tsp Tsoekere
Letsoai ho latsoa
1 koetsoeng tbsp Curd
Oli ea ho hadika

Bakeng sa Chutney
1 mahareng Mango e tala
½ inch Ginger
2-3 eiee e feletseng ea Selemo
¼ senoelo sa makhasi a Coriander
1 tbsp Oil
2 tbsp Curd
¼ tsp phofo ea pepere e ntšo
¼ tsp Tsoekere
Letsoai ho latsoa

Bakeng sa ho Khabisa
Salate e foreshe
makhasi a Coriander

Ts'ebetso
Sa pele, ka sekotlolo, tšela poha, metsi 'me u li hlatsoe hantle. Fetisetsa poha e hlatsoitsoeng ka sekotlolo se seholo 'me u li sila hantle. Ka pane ea tadka, eketsa oli, chana dal le peo ea mosetareta e tlohele e qhaqhe hantle. Kenya peo ea fennel, urad dal, makhasi a curry 'me u tšollele motsoako ona ka sekotlolo. Kenya onion, ginger, chilli e tala, tsoekere, letsoai ho latsoa le ho kopanya tsohle hantle. Kenya curd e nyenyane 'me u e kopanye hantle. Nka motsoako oa khaba 'me u etse tikki ea eona e bataletse hanyenyane. Chesa oli ka pane e sa tebang. Hang ha oli e chesa, kenya vada ka oli e chesang. Hang ha vada e le khauta hanyenyane, phetla ka lehlakoreng le leng. Fry vada mollong o mahareng e le hore o phehe ka hare. E tlose ka lesela la kichineng. Fry ba hape e le hore e fetoha evenly crisp le khauta ka 'mala. Li tšele holim'a lesela la kichineng ho tlosa oli e feteletseng. Qetellong fana ka poha vada ka chutney e tala le salate e foreshe.

Bakeng sa Chutney
Ka nkho ea grinder, tšela mango e tala, ginger, eie ea selemo, makhasi a coriander le oli e sila. hore e be sehlaha se boreledi. Fetisetsa sena ka sekotlolo, eketsa curd, pepere e ntšo phofo, tsoekere, letsoai ho latsoa le ho kopanya hantle. Beha ka thoko bakeng sa tšebeliso ea nako e tlang.