METSOPOTSO EA RESIE EA MOROO OA SPINACH:

Spinach Puree: (Sena se etsa kakaretso ea 1+3/4 senoelo sa puree)
125g / 4 dikopi tse 4 tsa makhasi a Spinache
25g / 1/2 senoelo sa Cilantro / Coriander makhasi le stems
1 senoelo / 250ml Metsi

Lisebelisoa tse ling:
1 senoelo / 200g White Basmati Rice (hlatsoa ka botlalo 'me u kolobisoe metsotso e 30)
br>Oli e Apehang ea Khaba e 3
200g / 1+1/2 komiki ea Eie - e khaotsoeng
2+1/2 Khaba ea Khaba / 30g Konofolo - e khaoletsoeng hamonate
khaba e le 1/10g Ginger - e khaoletsoeng hamonate
1 /2 Teaspoon Turmeric
1/4 ho 1/2 Teaspoon Cayenne Pepere kapa ho latsoa
1/2 Teaspoon Garam Masala
150g / 1 Komiki ea Carrot - e khaotsoe ka 1/4 X 1/4 inch cubes tse nyane
100g / 3/4 Mohope oa Linaoa Tse Tala - tse khaotsoeng ka 1/2 inch thick - e khaoletsoeng e nyenyane
Letsoai ho latsoa (ke kentse kakaretso ea 1+1/2 Teaspoon ea Letsoai la Himalayan e pinki)
1/3 senoelo / 80ml Metsi (👉 Bongata ba metsi bo ka fapana ho latela boleng ba raese le meroho)
Letute la Lemone ho latswa (ke kentse khaba e 1 ya lero la lemone ke le rata le bolila EMPA U O TSEBA)
1/2 Teaspoon Ground Pepper e Ntsho kapa ho latswa
Mothopo wa Olive Oil (ke kentse 1 teaspoon ea oli ea mohloaare e hatelitsoeng e batang)

MOKHOA:

Hlatsoa raese ea basmati ka makhetlo a seng makae ho fihlela metsi a hloekile ho tlosa litšila leha e le life. Sena se tla fana ka tatso e ntle haholo / e hloekileng ho raese. Ebe u inela metsotso e 30. Hang ha e kolobisitsoe, tlosa raese 'me u e tlohele hore e lule ka har'a strainer ho ntša metsi leha e le afe a feteletseng, ho fihlela e loketse ho sebelisoa. Kopanya cilantro / coriander, makhasi a spinach, metsi ka har'a puree. E behelle ka thoko bakeng sa ha morao.✅ 👉 SEBELISA PANE E APHATHENG HO APEHA SEJO ENA. Ka pane e futhumetseng, eketsa oli e phehang, eiee, 1/4 teaspoon ea letsoai 'me u halehe ka mocheso o mofuthu bakeng sa metsotso e 5 ho isa ho e 6 kapa ho fihlela Eiee E LE KHAUTA. Ho eketsa letsoai ho onion ho tla lokolla mongobo oa eona le ho e thusa ho pheha kapele, kahoo u se ke ua e tlola. Eketsa konofolo e khaotsoeng, ginger 'me u hate ka mocheso o mahareng ho isa bohareng o tlase ka metsotso e ka bang 2. Eketsa turmeric, pepere ea cayenne, garam masala le Fry ka metsotsoana e seng mekae. Kenya linaoa tse tala tse khaotsoeng, lihoete 'me u li hate ka mocheso o mofuthu ka metsotso e ka bang 2 ho isa ho e 3. Ebe u eketsa poone e leqhoa, lierekisi tse tala, tamati le letsoai ho latsoa. Hang ha raese e phehiloe, bula pan. Tima mocheso. Eketsa lero la lemone, 1/2 teaspoon pepere e ncha e halikiloeng 'me u e kopanye HAHOLO HAHOLO ho thibela lithollo tsa raese hore li se ke tsa robeha. U SE KE UA HO FETA U Kopanya RAISI HOBJA E TLA FETOHA MUSHY. Koahela sekwahelo 'me u se lumelle ho phomola metsotso e 5 ka setofo - pele u sebeletsa. Sebeletsa ho chesa ka lehlakore leo u le ratang la protheine. Sena se etsa 3 SERVINGS.