• 1 senoelo / 200g ea Lentile e sootho (e kolobisitsoe lihora tse 8 kapa bosiu bo le bong)
• 3 Tablespoon Oli ea Mohloaare
• 200g / 1+1/2 senoelo sa Eie - e khaotsoeng< /li>
• ...

Bakeng sa ho futhumatsa oli ea konofolo: Kenya konofolo le oli ea mohloaare paneng e nyane ebe u e halika ka mocheso o mahareng ho isa ho o tlase ka metsotsoana e seng mekae. Ebe u eketsa li-flakes tsa chili 'me u li halike ho fihlela konofolo E FEELA E QALA ho ba sootho. HANG-HANG-TLOSA MOCHESO 'ME U E KENYE LE PASTA E APHEHiloeng. Kopanya hantle 'me u fane ka sejo se chesang ka salate e lehlakoreng e tala.