Pitsa e le 'ngoe Chickpea le Quinoa

Lijo tsa Recipe ea Quinoa ea Chickpea

kopi e le 1 / 190g Quinoa (e kolobisitsoe metsotso e ka bang 30)
likopi tse 2 / kotikoti e le 1 (398ml can) Lierekisi tse phehiloeng (Sodium e tlase)
3 Tbsp Oli ea mohloaare
1+1/2 senoelo / 200g Onion
1+1/2 Khaba ea Konofolo - e khabeloa hamonate (4 ho isa ho 5 cloves ea konofolo)
1/2 Tablespoon Ginger - e khabetsoeng hamonate (1/2 inch ea letlalo la ginger e ebotsoeng)
1/2 Tsp Turmeric
1/2 Tsp Ground Cumin
1/2 Tsp Ground Coriander
1/2 Tsp Garam Masala
1/4 Tsp Pepere ea Cayenne (Boikhethelo)
Letswai ho latswa (ke kentse teaspoon e 1 kaofela ya letsoai la Himalaya le pinki le seng le le bobebe ho feta letswai le tlwaelehileng)
1 senoelo / 150g Lihoete - Julienne sehiloeng
1/2 senoelo / 75g Edamame e Hatselitsoeng (ho ikhethela)
1 +1/2 senoelo / 350ml Moro oa Meroho (Sodium e Tlase)

Hlatsoa quinoa ka botlalo ho fihlela metsi a hlakile. Kenya ka metsing ka metsotso e ka bang 30. Hlakola metsi 'me u tlohele hore a lule ka har'a sefa.
Hlatsoa likopi tse 2 tsa lierekisi tse phehiloeng kapa lekotikoti le le leng 'me u li lumelle hore li lule ka har'a sefa ho ntša metsi a mangata.
Chesa pane, eketsa oli ea mohloaare, onion, le 1/4 teaspoon letsoai. Beha onion mochesong o mahareng ho fihlela e qala ho ba sootho.
Ha onion e qala ho sootho, eketsa konofolo le ginger. Fry ka motsotso o le mong kapa ho fihlela monko o monate.
Fokotsa mocheso ho tlase ebe o eketsa linoko: Turmeric, Ground Cumin, Ground Coriander, Garam Masala, le Pepere ea Cayenne. Kopanya hantle ka metsotsoana e 5 ho isa ho e 10.
Eketsa quinoa e kolobisitsoeng le e tšetsoeng, lihoete, letsoai le moro oa meroho paneng. Fafatsa edamame e leqhoa ka holimo, koahela pan, 'me u phehe mollong o fokolang ka metsotso e ka bang 15-20 kapa ho fihlela quinoa e butsoitse.
Ha quinoa e se e phehiloe, bula pan ebe o tima mollo. Kenya li-chickpeas, morara o omisitsoeng, eiee e tala, cilantro le lero la lemone. E tšele ka oli ea mohloaare 'me u hlahlobe hore na ha e na linoko.