Recipe ea Raese ea Meroho

Ts'epe ena e monate ea raese ea meroho ke mokhoa o monate oa ho sebelisa se setseng sa Zera raese. Ha e lokisetsoe ka potlako feela, empa hape ke khetho e monate ea bophelo bo botle bakeng sa lijo tsa hoseng kapa lijo tse bobebe tsa mantsiboea. E tletse meroho e monate, 'me e loketse bana le batho ba baholo.

Lisebelisoa:

• likopi tse 2 tse setseng raese ea zeera
• kopi e le 1 ya meroho e tswakilweng (lihoete, dierekisi, bell pepper, jj.)
• 1 tablespoon oli
• 1 teaspoon peo ea kumine
• onion e 1, e khaotsoeng hantle
• Letswai ho latswa
• 1/2 teaspoon phofo ea turmeric
• Coriander e ncha bakeng sa ho khabisa

Litaelo:

1. Chesa oli ka pane ka mocheso o itekanetseng. Eketsa peo ea kumine 'me u tlohele hore e pholile.
2. Eketsa eiee e khaotsoeng, 'me u hatelle ho fihlela e phatsima.
3. Kenya meroho e tsoakiloeng 'me u phehele metsotso e seng mekae ho fihlela e le bonolo.
4. Kenya raese e setseng ea zeera, phofo ea turmeric, le letsoai. Kopanya hantle ho kopanya metsoako eohle.
5. Pheha metsotso e meng e 2-3, ho netefatsa hore raese e futhumetse.
6. Khabisa ka coriander e ncha pele u sebeletsa.

Natefeloa ke Raese ena ea Vegetable e le lijo tsa hoseng tse khotsofatsang kapa seneke se monate sa mantsiboea, se loketseng ketsahalo efe kapa efe!