Litsoako:

• Arola Gram e Tala
• Ghee
• Metsi
• Letsoai

Mehato:

Mohato oa 1: Hlatsoa le ho inela gram e tala ka lihora tse 4-5. Hlakola metsi hantle.

Mohato oa 2: Kenya gram e tala e kolobisitsoeng ka har'a blender ebe u e sila hore e be motsoako o boreleli ka ho eketsa metsi butle-butle.

Mohato oa 3: Kenya letsoai 'me u tsoele pele ho etsa joalo. kopanya peista.

Mohato oa 4: Fetisetsa paste ka sekotlolong ebe u hlahloba hore na ha e lumellane. E lokela ho ba boreleli le ho tšeloa ka botenya bo mahareng.

Mohato oa 5: Chesa pane 'me u tšollele fatše peista ea grama. Lula u hlohlelletsa ho qoba likotola.

Mohato oa 6: Hang ha pente e teteaneng, tšela ghee 'me u tsoele pele ho sisinya metsotso e ka bang 10-15. Etsa bonnete ba hore pente e phehiloe hantle 'me e lumellana le hlama.

Mohato oa 7: E lumelle hore e pholile 'me u fe Pesara Kattu ka mekhabiso e lakatsehang.