Litsoako

• likopi tse 2 tsa phofo ea koro
• eie e mahareng e 2, e khaotsoeng hantle
• 2 tablespoons oli kapa ghee
• 1 teaspoon peo ea kumine
• 1 teaspoon phofo e khubelu ea chilisi
• 1/2 teaspoon phofo ea turmeric
• Letsoai ho latsoa
• Metsi, e le hlokahala

Litaelo

1. Ka sekotlolo se kopanyang, kopanya phofo ea koro le letsoai. Butle-butle eketsa metsi 'me u khumama ho etsa hlama e bonolo. Koahela 'me u behelle ka thōko metsotso e 30.

2. Ka pane, chesa oli ka mocheso o mofuthu. Kenya peo ea kumine, u e lumelle ho qhaqhoa.

3. Eketsa eiee e khaotsoeng 'me u hatelle ho fihlela e fetoha khauta ea khauta. Hlohlelletsa phofo e khubelu ea chili le turmeric, pheha ka motsotso o eketsehileng. Tlosa mochesong 'me u lumelle motsoako hore o phole.

4. Hang ha o pholile, nka bolo e nyenyane ea hlama 'me ue phuthele ka har'a disc. Beha motsoako oa onion ka khaba bohareng, u phutha mathōko ho koala ho tlatsa.

5. Amohela bolo ea hlama e kentsoeng ka bonolo ka har'a paratha e bataletseng.

6. Besa skillet holim'a mocheso o itekanetseng 'me u phehe paratha ka mahlakoreng a mabeli ho fihlela e le putsoa ea khauta, u hlatsoa ka ghee kamoo u batlang.

7. Sebeletsa ho chesa ka yogurt kapa pickles bakeng sa lijo tse monate.