Patties ea Lentil Vegetable

Recipe ena e bonolo ea lentil patties e nepahetse bakeng sa lijo tsa nama le tsa meroho. Lihoete tsena tsa lentile tse nang le protheine e ngata tse entsoeng ka lensisi tse khubelu li tlatselletsa haholo lijong tsa hau tse thehiloeng limela.

Lisebelisoa:

• Komiki e le 'ngoe / 200g ea Lentile e Khubelu (E kolobisitsoeng / E khibiloe)
• 4 ho isa ho tse 5 Konofolo ea Konofolo - E khaotsoe ka mokhoa o batlang e khaotsoe (18g)
• 3/4 inch Ginger - E ka ba e khaoletsoe (8g)
• 1 senoelo sa Eie - e khaotsoe (140g)
• 1+1/2 senoelo sa Parsley - e khaotsoe 'me e pakiloe ka thata (60g)
• 1 Teaspoon Paprika
• Teapone e 1 ya Ground Cumin
• 2 Teaspoon Ground Coriander
• 1/2 teaspoon Pepere e Ntšo ea Tea
• 1/4 ho isa ho 1/2 Teaspoon ea Cayenne Pepper (ho ikhethela)
• Letswai ho latswa (ke kentse teaspoon e 1+1/4 ya letsoai la Himalaya e pinki)
• 1+1/2 senoelo (E Pakiloe ka Thata) Lihoete tse HLAHANG HAHAKA (180g, Lihoete tse 2 ho isa ho tse 3)
• 3/4 Mohope O O TLOLWENG OA OTSWE (80g)
• 3/4 Mohope oa Chickpea Flour kapa Besan (35g)
• Khaba e 1 ea oli ea mohloaare
• Dikhabapo tse 2 tsa asene e tshweu kapa asene ya veine e tshweu
• 1/4 Teaspoon Baking Soda

Tahini Dip:

• 1/2 senoelo sa Tahini
• Khaba e 2 ea Lero la Lemone kapa tatso
• 1/3 ho isa ho 1/2 senoelo sa Mayonnaise (Vegan)
• 1 ho isa ho tse 2 Konofolo ea Konofolo - e qhibililoe
• 1/4 ho isa ho 1/2 Teaspoon Maple Syrup (ho ikhethela)
• Letswai ho latswa (ke kentse 1/4 teaspoon letsoai la Himalayan)
• 2 ho isa ho 3 tablespoons Metsi a leqhoa

Mokhoa:

1. Hlatsoa lentile tse khubelu ka makhetlo a 'maloa ho fihlela metsi a hlakile. Koahela lihora tse 2 ho isa ho tse 3, ebe u kha metsi 'me u lumelle ho lula ka har'a sefa ho fihlela metsi a felile.
2. Oat e kolobisitsoeng ka paneng ka mocheso o mahareng ho isa bohareng o tlase ka metsotso e ka bang 2 ho isa ho e 3 ho fihlela o sootho ha bobebe mme o monko o monate.
3. Sekha lihoete hamonate 'me u khaole eie, ginger, konofolo le parsley.
4. Ka har'a sesebelisoa sa lijo, kopanya lentile e kolobisitsoeng, letsoai, paprika, kumine, coriander, cayenne, konofolo, ginger, eiee le parsley. Kopanya ho fihlela e le mahoashe, 'me u hohola mahlakoreng ha ho hlokahala.
5. Fetisetsa motsoako ka sekotlolong ebe o kenya lihoete tse kolobisitsoeng, oats e halikiloeng, phofo ea chickpea, soda e bakang, oli ea mohloaare le asene. Kopanya hantle. Lumella ho phomola metsotso e ka bang 10.
6. Kopa kopi ya 1/4 ya motswako mme o etse patties e ka bang 1/2 inch botenya, e fana ka diphatshe tse ka bang 16.
7. Chesa oli ka pane 'me u hate li-patties ka li-batch, u li phehe ka mocheso o itekanetseng metsotsoana e 30, ebe o bohareng ba metsotso e 2 ho isa ho e 3 ho fihlela e le putsoa ea khauta. Flip 'me u phehele metsotso e meng e 3. Eketsa mocheso hanyane hore o be monate.
8. Tlosa li-patties ho poleiti e nang le thaole ea pampiri ho monya oli e ngata.
9. Boloka motsoako ofe kapa ofe o setseng ka har'a sets'oants'o se sa keneleng moea ka sehatsetsing matsatsi a 3 ho isa ho a 4.

Lintlha tsa Bohlokoa:

• Grate lihoete hantle bakeng sa sebopeho se setle.
• Ho pheha ka mocheso o tlase ho netefatsa hore esita le ho pheha ntle le ho chesa.