Lisebelisoa

• mahe a 2
• 1/2 senoelo sa mahlomela a tsoakiloeng (moong, chickpeas, joalo-joalo)
• eie e nyenyane e 1, e khaotsoeng hantle
• tamati e nyenyane e 1, e khaotsoeng
• 1-2 chilisi e tala, e khaotsoeng hantle
• Letswai ho latswa
• Pepere e ntšo ho latsoa
• khaba e 1 ea makhasi a coriander a foreshe, a khaotsoe
• 1 tablespoon oli kapa botoro bakeng sa ho halika

Litaelo

1. Ka sekotlolo se kopanyang, qhetsola mahe mme o a phetle ho fihlela a otlilwe hantle.
2. Kenya mahlomela a tsoakiloeng, eie e khaotsoeng, tamati, chilisi e tala, letsoai, pepere e ntšo le makhasi a coriander maheng. Kopanya hantle ho fihlela metsoako eohle e kopantsoe.
3. Chesa oli kapa botoro ka pane e sa beheng e sa thupeng holim'a mocheso o itekanetseng.
4. Tshela motswako wa lehe ka paneng, o le ala ka ho lekana. Pheha metsotso e ka bang 3-4 kapa ho fihlela botlaaseng bo behiloe 'me bo le khauta.
5. Fetola omelette ka hloko ka spatula ebe u pheha ka lehlakoreng le leng metsotso e meng e 2-3 ho fihlela e butsoitse.
6. Hang ha e phehiloe, fetisetsa omelette poleiti ebe u e khaola ka likotoana. Sebeletsa ho chesa ka khetho ea hau ea sauce kapa chutney.

Lintlha

Omelette ena ea limela ke lijo tsa hoseng tse phetseng hantle tse nang le protheine tse ngata tse ka lokisoang ka metsotso e 15 feela. E loketse mang kapa mang ea leetong la ho theola boima ba 'mele kapa ea batlang mehopolo e matlafatsang ea lijo tsa hoseng.