Nutri gravy

Metsoako:

• Metsi a belang
• Mokotla oa tee 1 no. / phofo ea tee 2 tsp
• Letsoai ho latsoa
• Sukiri 1 tsp
• Likotoana tsa soya 150 grams
• Soy granules 50 grams (ho ikhethela)

Tomate puree:

• Tamatar (tamati) - 4-5 boholo bo mahareng (diced)
• Hari mirchi (green chillies) - 3-4 nos.
• Adrak (ginger) - 1 inch
• Hare dhaniye ke danthal (coriander stems) - 2 tbsp
• /ul>

  Gravy:

  • Oli - 3 tbsp + ghee - 2 tbsp
  • Jeera (peo ea kumine) - 1 tsp< /li>
  • Choti elaichi (green cardamom) - 2-3 pods
  ...

  Seboka

  Litsoako:

  • Botoro joalo ka ha ho hlokeha
  • Li-chilies tse tala 3-4 nos. (sehlotsoe/e khaotsoe)
  • Pyaaz ke lacche (1/3rd cup)
  • Capsicum (julienned) (1/3rd cup)
  • Lihoete (julienned) ( 1/3rd cup)
  • Moroho o lokisitsoeng oa nutri
  • Kulcha ha ho hlokahala
  • coriander e ncha

  Mokhoa:

  Ho fana ka tadka ea ho qetela pele o sebeletsa...