• 2 cup jowar (sorghum) atta
• Meroho e meng e khaotsoeng hantle (onion, carrot & coriander)
• Lichilli tse tala tse khaotsoeng hantle (ho ea ka tatso)
• 1/2 tsp ajwain (pōla ka matsoho)
• Letsoai ho ea ka tatso
• Metsi a futhumetseng

Ha re ntse re sheba Bophirimela lefats'e bakeng sa litlolo tsa mahala tsa gluten, metsoako ea rona ea desi joalo ka Jawar e fana ka mefuta e meng e metle ebile e phetse hantle. E-ea bakeng sa Paratha ena ea Jawar e nang le dahi; ha u hloke letho le leng.

Mokhoa

• Nka sekotlolo se kopanyang, tšela likopi tse 2 tsa jowar atta (phofo ea mabele)
• Eketsa hamonate meroho e khaotsoeng (onion, carrot & coriander)
• Eketsa chilli e tala e khaotsoeng hantle (ho ea ka tatso)
• Eketsa 1/2 tsp ajwain (e sila ka matsoho)
• Eketsa letsoai ho ea ka tatso
• (O ka kenya meroho le linoko kapa oa kenya lisebelisoa tse ling ho ea ka khetho ea hau le tatso ea hau)
• Eketsa metsi a futhumetseng butle-butle ebe o kopanya hantle ka thuso ea khaba
• E kopanya hape le matsoho ...