Metsoako:< r>

• kopi e 1 ea freekeh< r>
• 2½ senoelo sa metsi kapa moro oa meroho< r>
• Dash ea letsoai< r>

Haeba u batla mokhoa o nepahetseng oa ho pheha, litaelo ke tsena:< r>- Kopanya kopi e le 1 ea freekeh le likopi tse 2½ tsa metsi kapa moro oa meroho le letheba la letsoai. Tlisa ho pheha. Fokotsa mocheso. Koahela, ho koaheloa, metsotso e 35 ho isa ho e 40, ho fihlela hoo e ka bang mokelikeli oohle o kenngoa. (Bakeng sa freekeh e kolobisitsoeng, fokotsa nako ea ho pheha metsotso e 25.) Tlosa mochesong. Lumella ho lula, ho koaheloa, metsotso e 10 ho feta, ho lumella lithollo ho monya mongobo o setseng. Fluff thollo ka fereko. Sebeletsa hang-hang, kapa u boloke freekeh e phehiloeng ka har'a sehatsetsi se sa keneng moea, 'me u se kenye lijong tsa hau beke kaofela. Crack freekeh - fokotsa nako ea ho pheha ho metsotso e 20 ho isa ho e 30. Tlhokomeliso: Ho inela freekeh ka bosiu bo le bong ho khutsufatsa nako ea ho pheha ka metsotso e ka bang 10 'me ho nolofatsa bran, e leng ho ka thusang ka tšilo ea lijo.< r>