Lisebelisoa

• Meroho e fapaneng (lihoete, lierekisi, joalo-joalo)
• Linoko (letsoai, pepere, turmeric, joalo-joalo)
• Liprotheine tse phehiloeng (khoho, linaoa, tofu, joalo-joalo)
• Lithollo tse felletseng (quinoa, raese, joalo-joalo)
• Oli kapa botoro bakeng sa tatso

Litaelo

Ithute mokhoa oa ho sebelisa microwave ea hau ho pheha ka potlako le ka mokhoa o nepahetseng ntle le ho futhumatsa hape. Ho sa tsotellehe hore na u lokisetsa lijo tsa hoseng tse phetseng hantle, ho lokisa lijo tse bobebe, kapa ho bokella mehopolo ea ho itokisetsa lijo, latela lintlha tsena tse bonolo:

1. Meroho e Betsoeng Mouoane:Beha meroho eo u e ratang ka ho fetisisa e khaotsoeng ka sekotlolong se sireletsehileng sa microwave, eketsa likhaba tse 'maloa tsa metsi, koahela ka sekoahelo sa microwave,' me u phehele metsotso e 2-5 ho fihlela hamonate.

2. Instant Oatmeal: Kopanya li-oats le metsi kapa lebese ka sekotlolo, eketsa li-sweeteners kapa litholoana, le microwave metsotso e 1-2 bakeng sa lijo tsa hoseng tse potlakileng.

3. Mahe a Microwaved: Petsola mahe ka komiking e sireletsehileng ea microwave, whisk, eketsa letsoai le khetho ea hau ea meroho, 'me u be le microwave metsotso e 1-2 bakeng sa sejana sa mahe se phehiloeng ka potlako.

4. Quinoa kapa Rice: Hlatsoa lijo-thollo, kopanya le metsi (karo-karolelano ea 2: 1), 'me u koahele. Oave ka Microwave ka metsotso e ka bang 10-15 bakeng sa lijo-thollo tse phehiloeng hantle!

5. Li-snacks tse phetseng hantle: Etsa li-chips ka potlako ka ho seha meroho e kang litapole kapa lihoete hanyenyane, u li tlotse ka oli hanyenyane, 'me u be le microwaving ka lera le le leng metsotso e mengata ho fihlela ho crispy.

Ka li-hacks tsena tsa microwave, o ka natefeloa ke malebela a bolokang nako a khothalletsang mekhoa e metle ea ho pheha. Amohela litlolo tsena tse potlakileng tse thusang ho phela bophelo bo botle.