Lisebelisoa

• kopi e le 1 ea meroho e tsoakiloeng (lihoete, linaoa, lierekisi)
• 1 senoelo sa phofo ea koro
• 2 tablespoons oli
• 1 teaspoon peo ea kumine
• Letswai ho latswa
• Metsi ha ho hlokahala
• Linoko (ho ikhethela: turmeric, phofo ea chili)

Litaelo

1. Ka sekotlolo, kopanya phofo ea koro, letsoai le peo ea kumine. Kopanya hantle.
2. Eketsa metsi butle-butle ho etsa hlama e boreleli. Hlama metsotso e seng mekae ho fihlela hlama e le bonolo.
3. Arola hlama hore e be libolo tse nyane 'me u tšele bolo e' ngoe le e 'ngoe hore e be selikalikoe.
4. Chesa pan ka holim'a mocheso o mahareng ebe u eketsa oli e nyane.
5. Beha hlama e kolokisitsoeng holim'a skillet 'me u phehe ho fihlela matheba a sootho a khanyang a hlaha mahlakoreng ka bobeli.
6. Ka pane e arohaneng, futhumatsa khaba ea oli, tšela meroho e tsoakiloeng, 'me u bosose metsotso e 5 ho fihlela e butsoitse empa e ntse e le monate.
7. Ha o lakatsa, noka meroho ka turmeric le phofo ea chili bakeng sa tatso e eketsehileng.
8. Sebeletsa ho tlatsa meroho ka mahobe a phehiloeng, hammoho le dips kapa yoghurt.

Tsepe ena ea metsotso e 15 ea lijo tsa mantsiboea ke tharollo e phethahetseng bakeng sa masiu a beke a maphathaphathe. E tletse meroho e nang le phepo e ntle le phofo e ntle ea koro, ha e bonolo feela ho e etsa empa hape e monate ebile ea khotsofatsa. Natefeloa ke lijo tsa kapele tse u bolokang u phetse hantle empa u natefeloa ke mahalapa a hau!