Meroho e Kopantsoeng Recipe ea Fry

Litsoako:

• Peas (Matar) - 1 Cup
• Cauliflower - 1 Cup
• li>Lihoete - Sekotlolo se le 1
• Anyanese (Nnyane) - 1
• Aiee e tala - 2
• Tamati (Bohareng) - 1
• Li-Chillies tse Tala - 3
• Paste ea Ginger Garlic - 1 Tsp
• Leturo la Lemone - 1 Tsp
• Yoghurt - 1 Tbsp
li>
• Linoko Tse Kopantsoeng - 1 Tsp
• Letsoai - ¼ Tsp
• Phofo ea Khoho - ½ Tsp
• Ghee/Oil - 3 Tbsp

Litaelo:

Ho qala meroho ena e monate e tsoakiloeng hlohlelletsa fry, kopanya lisebelisoa tsohle ka sekotlolo se seholo. Qala ka lierekisi, cauliflower, lihoete, onion, eiee e tala, tamati le chilli e tala. Eketsa ka pente ea konofolo ea ginger, lero la lemone, yogurt, linoko tse tsoakiloeng, letsoai le phofo ea khoho. Kopanya ntho e 'ngoe le e 'ngoe hantle ho etsa bonnete ba hore meroho e tlotsoe ka ho lekana le linōko.

Ka mor'a ho kopanya, tlohela meroho e tsamaee metsotso e 10. Mohato ona ke oa bohlokoa bakeng sa ho ntlafatsa tatso le ho li lokisetsa ho pheha.

Ka pane ea ho hadika, futhumatsa ghee kapa oli ka mollo o mahareng ho isa ho o phahameng. Hang ha oli e chesa, eketsa meroho ea hau ea marinated. Li hlohlelletse metsotso e ka bang 5, kapa ho fihlela li phehiloe empa u ntse u tšetse hanyenyane.

Meroho ena e tsoakiloeng e hlabosang ha e phetse hantle feela empa e boetse e tletse limatlafatsi. Sebeletsa e le sejana se ka thōko kapa e le mokhoa o ka sehloohong oa lijo tsa mantsiboea tse potlakileng le tse bonolo. Natefeloa!