• 3 dikopi tsa broccoli florets
• 3 dikopi tse 3 tsa cauliflower florets
• 1 bunch radishes ka halofo kapa quartered ho ya ka boholo (hoo e ka bang kopi e le 1)
• 4 -Lihoete tse 5 li ebotsoe 'me tsa khaoloa likotoana tse lekanang le ho loma (hoo e ka bang likopi tse 2)
• eie e khubelu e 1 e khaotsoe ka likotoana tse nyane (hoo e ka bang likopi tse 2)

Pesa ontong ho fihlela Likhato tse 425 F. Apesa lipampiri tse peli tsa ho baka habobebe ka oli ea mohloaare kapa spray ea ho pheha. Beha broccoli, cauliflower, radishes, lihoete le onion ka sekotlolo se seholo.

Nka oli ea mohloaare, letsoai, pepere le phofo ea konofolo. Kopanya ntho e 'ngoe le e 'ngoe ka bonolo.

Arola lipampiri tsa ho baka ka ho lekana. Ha u batle ho tlatsa li-veggies ho seng joalo li tla chesa.

E chesa ka metsotso e 25-30, u phethola meroho bohareng. Sebeletsa 'me u natefeloe!