Litsoako

• 1 senoelo sa Samak rice (barnyard millet)
• 2-3 chilisi e tala, e khaotsoeng hantle
• tapole e 1 ea boholo bo mahareng, e qhibililoe le ho ratoa
• Letsoai ho latsoa
• 2 tablespoons oli
• Makhasi a macha a coriander bakeng sa ho khabisa

Litaelo

Mokete oa Navratri ke nako e loketseng ea ho natefeloa ke liresepe tse monate le tse khotsofatsang tsa Vrat. Recipe ena ea Samak Rice ha e phehe ka potlako empa e boetse e na le phepo, e fana ka khetho e ntle bakeng sa lijo tsa hau tsa ho itima lijo.

1. Qala ka ho hlatsoa raese ea Samak ka ho feletseng metsing ho tlosa litšila leha e le life. Hlatsoa 'me u behelle ka thōko.

2. Ka pane, chesa oli ka mocheso o mofuthu. Eketsa chilisi e tala e khaotsoeng ebe u bososela motsotso ho fihlela li nkha monate.

3. Ka mor'a moo, tšela litapole tse khaotsoeng 'me u li butse ho fihlela li se li le bonolo.

4. Kenya raese ea Samak e hlatsoitsoeng ho pan, hammoho le letsoai ho latsoa. Hlohlelletsa hantle ho kopanya metsoako eohle.

5. Tšela likopi tse 2 tsa metsi 'me u li tlise ho pheha. Ha e se e phehile, fokotsa mocheso ho ea tlaase, koahela pan, 'me u e tlohele e buluse metsotso e ka bang 15, kapa ho fihlela raese e butsoitse.

6. Lula raese ka fereko 'me u khabise ka makhasi a foreshe a coriander pele u sebeletsa.

Kakaretso ena e etsa hore ho be le lijo tse potlakileng tsa Vrat kapa seneke se phetseng hantle nakong ea Navratri. Sebeletsa ho chesa ka lehlakoreng la yogurt kapa salate ea likomkomere bakeng sa ho sotha hamonate.