Litsoako

• Litholoana (khetho ea hao)
• Meroho (khetho ea hao)
• Meroho e mahlaku
• Manate le lipeo
• Protheine (khoho, tofu, joalo-joalo)
• Lithollo tse feletseng (quinoa, raese e sootho, joalo-joalo)
• Mafura a phetseng hantle (oli ea mohloaare, avocado, joalo-joalo) .)
• Litlama le linoko
• Yoghurt kapa mefuta e meng ea limela
• Lebese la linate kapa lero

Litaelo h2>

Tlhahiso ena ea ho itokisa lijo tsa lehlabula e etselitsoe ho u thusa ho hlahisa li-smoothie tse monate, li-salads tse monate le lijo tse hlabosang. Qala ka ho hlatsoa le ho seha lihlahisoa tsohle tsa hau tse ncha ho li lokisetsa beke. Kopanya litholoana le meroho eo u e khethileng bakeng sa li-smoothies, u kenye ka yogurt kapa lebese la linate bakeng sa monko o monate. Bakeng sa salate, kopanya meroho e makhasi le khetho ea hau ea meroho, linate le mohloli o phetseng hantle oa protheine. Tšela oli ea mohloaare kapa moaparo oo u o ratang, 'me u se ke ua lebala ho noka ka litlama le linoko ho phahamisa tatso.

Boloka lijo tsohle tsa hau ka lijaneng tsa khalase hore li fihlelle ha bonolo beke kaofela. Etsa bonnete ba hore o ngola setshelo ka seng ho boloka tlaleho ea metsoako e sebelisitsoeng le matsatsi a ho felloa ke nako. Natefeloa ke lijo tse bobebe, tse foreshe, le tse matlafatsang 'me le tsona ha li na gluten!