Lisebelisoa

Bakeng sa Khoho ea Mediterranean:

• Makhasi a basil a macha - a tletseng letsoho
• Lehsan (Garlic) cloves - 3-4
• Paprika phofo - ½ tsp
• Kali mirch (Pepere e ntsho) e sitsweng - ½ tsp
• Letsoai le pinki la Himalayan - ½ tsp kapa ho latsoa
• Paste ea tamati - 1 tbs
• Motsoako oa mosetareta - ½ tbs
• Lero la sirilamunu - 1 tbs
• Oli ea mohloaare - 2 tbs
• Litlhapi tsa likhoho - 2 (375g)
• Oli ea ho pheha - 2-3 tbs

Bakeng sa Raese:

• Oli ea mohloaare - 1-2 tbs
• Pyaz (Eie) e khaotsoeng - 1 e nyane
• Lehsan (Konofolo) e khaotsoeng - 1 tsp
• Chawal (Raese) - Likopi tse 2 (tse phehiloeng ka letsoai)
• Zeera (Peō ea Cumin) e halikiloeng le e hatetsoeng - 1 tsp
• Kali mirch powder (phofo ea pepere e ntšo) - ½ tsp
• Letsoai le pinki la Himalayan - ¼ tsp kapa ho latsoa
• Hara dhania (coriander e ncha) e khaotsoeng - 1-2 tbs

Bakeng sa Salate ea Veggie & Feta:

• Kheera (Cucumber) - 1 mahareng
• Pyaz (Eie) - 1 mahareng
• Tamati ea Cherry e arohane ka halofo - Mohope o le mong
• Kali mirch powder (phofo ea pepere e ntšo) - ½ tsp
• Letsoai le pinki la Himalayan - ½ tsp kapa ho latsoa
• Lero la sirilamunu - 1 tbs
• Hara dhania (coriander e ncha) e khaotsoeng - 1 tbs
• Chisi ea Feta - 100g

Bakeng sa Sauce ea Tzatziki:

• Dahi (Yoghurt) e fanyehiloe - 200g
• Lehsan (Garlic) - 2 cloves
• Lero la lemone - 1 tsp
• Kali mirch (Pepere e ntsho) e pshatlehileng - ho latswa
• Letsoai le pinki la Himalayan - ½ tsp kapa ho latsoa
• Kheera (Cucumber) e siiloe le ho petetsoa - 1 mahareng
• Hara dhania (Coriander e ncha) e khaotsoeng - e tletseng letsoho
• Oli ea mohloaare - 1-2 tsp

Litsela

Lokisetsa Khoho ea Mediterranean:

1. Ka grinder, kenya makhasi a basil a foreshe, konofolo, phofo ea paprika, pepere e ntšo e sithabetseng, letsoai le pinki, pente ea tamati, pente ea mosetareta, lero la lemone le oli ea mohloaare. Sila hantle ho etsa sejo se teteaneng.
2. Tlosa marinade holim'a likhoho tsa likhoho, li apese hantle, koahela, 'me u tsamaise metsotso e 30.
3. Ka pane e entsoeng ka tšepe, futhumatsa oli e phehang 'me u phehe li-fillet tse marinated ho tloha mahlakoreng ka bobeli ho fihlela li etsoa (hoo e ka bang metsotso e 8-10). E tlohele e phomole metsotso e seng mekae pele e seha 'me e behelle ka thōko.

Lokisa Rice:

1. Ka har'a wok, futhumatsa oli e phehang, pheha eie le konofolo metsotso e 2.
2. Eketsa reisi e phehiloeng, peo ea kumine e halikiloeng, phofo ea pepere e ntšo, letsoai le pinki le coriander e ncha. Kopanya hantle mme o behelle ka thoko.

Lokisa Salate ea Veggie & Feta:

1. Ka sekotlolo, kopanya likomkomere, onion, tamati ea cheri, pepere e ntšo e sitsoeng, letsoai le pinki, lero la lemone le coriander e ncha. Hlohlelletsa hantle.
2. Eketsa feta cheese ka bonolo. Beha ka thoko.

Lokisetsa Tzatziki Soso:

1. Ka sekotlolo, hlapa hammoho yokate, konofolo, lero la lemone, pepere e ntšo e sitsoeng, le letsoai le pinki.
2. Eketsa likomkomere tse grated le coriander e ncha; kopanya hantle. Tšela ka oli ea mohloaare 'me u behelle ka thōko.

E sebeletsa:

Ka poleiti e phehoang, tšela raese, likhoho tsa likhoho tsa Mediterranean, veggie & feta salad, le tzatziki sauce. Sebeletsa hang-hang 'me u natefeloe ke sejo sena sa Mediterranean se tletseng tatso!