Metsoako:

mae
onion
chilli powder e khubelu
phofo ea besan
soda e halikiloeng
letsoai
oli

Eggs fish fry ke sejo se monate ebile se phetse hantle se entsoeng ka mahe le mefuta e fapaneng ea linoko ho kenyelletsa phofo e khubelu ea chilli le phofo ea besan. Bakeng sa ba ratang litlhapi le mahe hape, risepe ena ke motsoako o phethahetseng oa tatso le phepo e nepahetseng. Natefeloa ke fry ea tlhapi e monate le e monate e phehiloeng ka botlalo. Recipe ena ke khetho e ntle haholo bakeng sa risepe ea lijo tsa mots'eare.