Tokisetso ya Dijo tse Seng Hantle-ntle bakeng sa ho Ja ka Bophelo bo Botle

Lisebelisoa

• Tapole e Besitsoeng e Monate
• Broccoli e halikiloeng
• Li-Cassava Flour Crepes
• Pata e Mashed Sweet
• Lierekisi tse halikiloeng
• Strawberry Chia Seed Jam
• Mahe a phehilweng ka thata
• Salate ea Tuna
• Eiee e Khubelu e Khaotsoeng
• Vinaigrette ea Balsame
• Maple Mustard Tahini Dressing

Lijo tsa Kopano e potlakileng

• Srawberry Crepes
• Tuna Salad Wrap
• Salate ea Chickpea ea Pepere e Kgubedu e halikiloeng
• Pata e Monate e Kentsoeng Chickpea
• Sekotlolo sa Litapole Tse Mashed
• Lehe le Behilweng ka thata
• Tuna Salad Bento Box

Tataiso ena ea ho lokisa lijo e tsamaellanang le tekanyetso e u bontša mokhoa oa ho etsa lijo tse nang le phepo e ntle ka metsoako ea boleng bo holimo ntle le ho senya chelete. Lokisetsa mefuta e mengata ea linoko tse monate joalo ka litapole tse halikiloeng le lierekisi ho kopanya lijana tse phetseng hantle beke kaofela. Natefeloa ke lijo tse kang sekoaelo sa salate ea tuna kapa li-strawberry crepes, tse eketsang tatso le melemo ea bophelo bo botle. E loketse mang kapa mang ea batlang ho nolofatsa moralo oa lijo ha o ntse o ja hantle!