Lijo tsa hoseng tse phethahetseng bakeng sa ho theola boima ba 'mele
- Brokholi 300 dikgerama
- Paneer 100 gm
- Kharote 1/2 Cup
- Oats Powder 1/2 Cup
- Konofolo 2 ho isa ho tse 3
- Li-Chillies tse tala 2 ho isa ho tse 3
- Sekotoana sa ginger
- Lipeo tsa Sesame 1 tsp
- Turmeric 1/2 tsp
- Powder ea Coriander 1/2 tsp
- Cumin Powder 1/2 tsp
- Kumine 1/2 tsp
- Pepere e Ntšo 1/2 tsp
- Letswai ho ya ka tatso