Lisebelisoa:

• Litapole tse Mashed - Mohope o le mong
• Bohobe - 2/3 Pc
• Mahe a phehiloeng - 2 Pc
• Lehe le tala - 1 Pc
• Anyanese - 1 Tblsp
• Chilli e tala le Parsley - 1 tsp
• Oli ea Fry
• Letswai ho latswa

Litaelo:

Kakaretso ena e bonolo ea lijo tsa hoseng e kopanya molemo oa litapole le mahe ho etsa lijo tse monate le tse phetseng hantle.

1. Qala ka ho belisa mahe ho fihlela a phehile ka ho feletseng. Ha li se li phehiloe, ebola 'me u li khaole likotoana tse nyane.

2. Ka sekotlolo se kopanyang, kopanya litapole tse khotliloeng, mahe a phehiloeng, le onion e khaotsoeng hantle. Kopanya hantle ho etsa bonnete ba hore metsoako e arotsoe ka ho lekana.

3. Kenya lehe le tala motsoakong hammoho le chilli e tala le parsley. Nōka ka letsoai ho latsoa, ​​'me u kopanye tsohle ho fihlela li kopane hantle.

4. Chesa oli ka pane ea ho hadika holim'a mocheso o mofuthu. Hang ha ho chesa, tšela likhaba tsa motsoako 'me u li etse li-patties. Li halike ho fihlela li le sootho, 'me li phehiloe, metsotso e ka bang 3-4 lehlakoreng ka leng.

5. Sebeletsa litapole tsa crispy le li-patties tsa mahe tse chesang ka lilae tsa bohobe. Natefeloa ke lijo tsena tsa hoseng tse bonolo le tse phetseng hantle tse loketseng letsatsi lefe kapa lefe!

Sejo sena sa hoseng ke khetho e ntle, e nang le protheine le tatso e monate, e etsang hore e be tsela e monate ea ho qala letsatsi la hau!