Lijo tsa hoseng tsa Cottage Cheese

COTTAGE CHEESE THOSE E HLAHANG

Motheo oa Toast
Selae se le seng sa bohobe bo hlōtsoeng kapa bohobe bo khethiloeng
1/4 senoelo sa cottage chisi

Almond Butter & Berry
1 tablespoon botoro ea almonde
1/4 senoelo sa monokotsoai o tsoakiloeng, li-raspberries, blueberries, fragole, joalo-joalo

Serepe sa Peanut Banana
1 khaba ea peanut butter
1/3 banana
ho fafatsa sinamone

Lehe le Behiloeng ka thata
1 lehe le phehiloeng ka thata le qhetsoeng
1/2 teaspoon ntho e 'ngoe le e' ngoe e monate ea bagel

Avocado & Red Pepper Flakes
1/4 avocado e tšetsoeng ka har'a
1/4 teaspoon li-flakes tse khubelu tsa pepere
Tšela letsoai la leoatle le hlabang

Salmone e Kotsing
Li-ounces tse 1-2 tse tsubang salmon
1 tablespoon e tšesaane e tšesaane eiee e khubelu
1 tablespoon capers
*mahlomela a macha a dill ka boikhethelo

Tamati, Likomkomere le Mohloaare
1 thispone e ntšo ea tapenade lebenkeleng le rekiloeng
likomkomere tse sehiloeng & tamati ea bana
letsoai la leoatle le hlabang le pepere e ntšo holim'a hodimo

DITAELO
Bebetsa bohobe ho fihlela bo sootho ha bobebe kapa ho ea ho mpho eo u e ratang.
Abela 1/4 senoelo sa cottage chisi ea mafura a tlaase holim'a toast. Tlhokomeliso: haeba toast e hloka nut butter kapa tapenade, tšela metsoako ena ka ho toba holim'a toast ebe u e tšela ka cottage cheese.
Eketsa khetho ea hau 'me u natefeloe!

LINTLHA
Litaba tsa phepo e nepahetseng ke tsa almond butter le toast ea monokotšoai feela.