Kitchen Flavour Fiesta

Li-Recipes tsa Snack tse phetseng hantle bakeng sa ho theola boima ba 'mele

Li-Recipes tsa Snack tse phetseng hantle bakeng sa ho theola boima ba 'mele

Lisebelisoa tsa ho ja lijo tse bobebe

Ha ho tluoa tabeng ea ho ja lijo tse bobebe, ho bohlokoa ho nahana ka boleng ba phepo le phello ea lijo ho bophelo bo botle, lihomone, le bophelo bo botle ka kakaretso. Diet namekeens, Diet Coke, low-cal chips & dips, le protein bar li ka bonahala e le khetho e bonolo, empa ho na le mekhoa e meng e molemo e fanang ka phepo e lekaneng le ho u thusa hore u lule u khotše nako e telele.

Metsoako e Phethahetseng h3>

Kgetha dijo tsa volumetric tse kang popcorn, makhana, jowar puffs, channa e halikiloeng, kapa mung dal e halikiloeng, tse fanang ka phepo e lekaneng le ho u thusa hore u lule u khotše nako e telele. Likhetho tsena li na le sodium e tlase 'me li fana ka limatlafatsi tse hlokahalang.

Diet Coke Alternative

Diet Coke e ka ba khetho e ntle ho fapana le soda e tloaelehileng joalo ka pheko ea nakoana, empa monate o mongata o ka ama. insulin le lihormone tsa tlala. Ho bohlokoa ho li sebelisa ka mokhoa o itekanetseng.

Li-Chips & Dips tse phetseng hantle

Ho e-na le li-chips tsa lijo, nahana ka likhetho tse nang le lik'halori tse tlaase le liprotheine tse ngata. Yogurt dip e nang le likomkomere kapa hummus e nang le lihoete ke mekhoa e meng e metle e fanang ka limatlafatsi tsa bohlokoa le ho thusa ho laola tlala.

Mekhoa e Melemo ea Protein-Rich

Ho e-na le li-protein, nahana ka mefuta e meng ea tlhaho e kang sattu chaas e entsoeng. e nang le hung curd, e fanang ka protheine e ntlafetseng, fiber le lactic acid, e khothalletsang bophelo bo botle ka kakaretso le ho leka-lekana ha li-hormone.

Ho leka-lekanya ke senotlolo

Tšebeliso e feteletseng ea lik'halori hangata ke sesosa se ka sehloohong. mafu a mangata a metabolic. Natefeloa ke lijo tsena ka mokhoa o itekanetseng, empa u ntse u khomarela lijo tsa tlhaho.