Litsoako:

• Mango
• Oats
• Bohobe
• Li-veggies tse ncha
• Mahe< /li>

Mango Oats Smoothie:

Motsoako o monate le o khathollang oa limango tse butsoitseng le habore, tse loketseng ho qala letsatsi la hau ka potlako le ka phepo. U ka boela ua natefeloa ke risepe ena nakong ea lijo tsa mots'eare e le sebaka sa lijo.

Sandwich e monate ea Pesto:

Sangweji e mebala-bala le e monate e entsoeng ka pesto e entsoeng hae, meroho e foreshe, e loketseng bakeng sa lijo tsa hoseng tse bobebe empa tse khotsofatsang. .

Sandwich ea Korea:

Sesandwich e ikhethang e monate e fanang ka khetho e ntle ho feta omelet ea hau e tloaelehileng.