Steak Chimichurri Bean Salad:

Litsoako:

• 1lb flank utsoa - pheha metsotso e 5 ka ho lekaneng mocheso o phahameng ka lehlakoreng le leng le le leng
• 1 shallot
• 1 teteaneng ea parsley
• 1 teteana ea cilantro
• 1/2 senoelo sa pepere e khubelu e halikiloeng e halikiloeng. /li>
• 1 can garbanzo beans
• 1 can white beans
• 1 container mini monzerella balls
• Bakeng sa ho roala: 1/4 senoelo sa veine e khubelu asene, 1/2 senoelo sa oli ea mohloaare, pinch ea pepere e khubelu, 1 clove garlic, letsoai, lero la lemone e le 1

Salate ea Radish Bean:

Litsoako:

• 1 mokotla oa likomkomere tsa Persia
• 1 bunch cilantro
• 1/4 onion e khubelu< /li>
• 1 bunch radishe
• 5 eiee e tala
• 1 can chickpeas
• 1 matsoele a khoho, a khaotsoeng kapa a khoho
• Bakeng sa ho apara: 1 sehlopha sa dill, 1/2 senoelo sa yogurt ea Greece, 2 tbsp veine e khubelu ea veine, lero la 2 lemon, 1 tsp letsoai, 2 tbsp oli ea mohloaare

La Scala Salate ea Bean:

Litsoako:

• 1 mokotla oa persian cucumber
• 1 setshelo sa tamati ea cherry
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• 1 bunch parsely
• 1 container mini mozzarella balls
• 1 container salami
• 1 shallot
• 1 can chickpeas< /li>
• 1 nkho ea linaoa tse tšoeu
• 1/2 nkho ea mohloaare oa kalamata
• 1/2 nkho ea pepperonchinis
• Bakeng sa ho roala: kopi e le 1 ea grated parmeggiano reggiano, li-clove tse 2 tsa konofolo e silafetseng, 1/4 senoelo sa asene e khubelu ea veine, 1/4 senoelo sa oli ea mohloaare, 1 TBS dijon mosetareta, 1 tsp letsoai, 1 tsp ea Italy, lero la halofo ea lemone

• 1 1/2 dikopi tsa phofo e se nang gluten
• 1/2 senoelo sa Vanilla Equip protein powder
• 1 tsp soda e bakang
• 3/4 tsp phofo e bakang
• 3/4 tsp letsoai
• 1/2 tsp sinamone
• 1 1/2 senoelo sa banana e khotliloeng
• 1/2 senoelo sa yogurt
• 1/2 senoelo sa mahe a linotši kapa sirapo ea maple
• 1/3 senoelo sa oli
• 2 tsp vanilla extract
• ?Ka boikhethelo: chocolate chips
• Bake ka 350 metsotso e 40, koahela ka foil 'me u tsoele pele ho baka metsotso e 10-20 ho fihlela toothpick e tsoa e hloekile.