• 15 ounce can of pumpkin puree
• 3/4 cup coconut powder
• 1/2 cup ya sirapo ya maple
• 1/4 senoelo sa almonde lebese
• mahe a 2
• khabanyane e le 1 ea vanilla extract
• 1 teaspoon pie ea mokopu senoko
• khaba e le 1 ea sinamone ea fatše
• 1/4 teaspoon letsoai la kosher
• 1/2 teaspoon baking soda
• 1/3 cup chocolate chips*

DITAELO< /strong>

Chesa onto ho fihlela ho 350ºF.

Tlosa setlolo le sejana sa ho baka sa 8×8 ka oli ea kokonate, botoro kapa spray ea ho pheha.

Ka sekotlolo se seholo kopanya. ; phofo ea kokonate, puree ea mokopu, sirapo ea 'mapole, lebese la almonde, mahe, linoko tsa mokopu, sinamone, soda e bakang le letsoai. Kopanya hantle.

Hlakisa lichipisi tsa chokolete.

Fetisetsa batter sejaneng sa ho baka se phehiloeng.

Bake ka metsotso e 45 kapa ho fihlela ho behiloe, 'me ka holimo ho le sootho ho khauta ho bobebe. .

Pholisa ka ho feletseng 'me u behe sehatsetsing bonyane lihora tse robeli pele u seha likotoana tse robong. Natefeloa!

DINTLHA

Etsa bonnete ba hore o reka chips ea chokolete ea mahala haeba o hloka recipe hore e be lebese la 100%. -mahala.

Ho etsa monko o kang oa kuku, fapanyetsana phofo ea coconut le kopi e le 1 ea phofo ea oat ebe u tlosa lebese la almonde. Ke rata mofuta ona oa lijo tsa hoseng.

Etsa bonnete ba hore u boloka litšepe tsena ka sehatsetsing. Li molemo ka ho fetisisa ha li jeoa ka serame.

Itekoe ka li-stir-ins tse fapaneng. Li-cranberries tse omisitsoeng, coconut e thunngoeng, li-pecans, le walnuts kaofela li ka ba monate!

Phepo

Ho sebeletsa: 1bar | Likhalori: 167kcal | Lik'habohaedreite: 28g | Protheine: 4g | Mafura: 5g | Mafura a Koahetseng: 3g | Cholesterol: 38mg | Sodium: 179mg | Potasiamo: 151mg | Fibre: 5g | Tsoekere: 19g | Vithamine A: 7426IU | Vithamine C: 2mg | Khalsiamo: 59mg | Tšepe: 1mg