Li-pancake tsa oatmeal

- 1 senoelo sa oats
- 1 senoelo sa lebese la almonde le sa tsoetsoeng
- mahe a 2
- 1 thispone ea oli ea kokonate e qhibilihisitsoeng
- 1 teaspoon e ntšitsoeng ea vanila
- 1 thispone ea sirapo ea maple
- 2/3 senoelo sa phofo ea oat
- 2 teaspoon phofo ea ho baka
- 1/2 teaspoon sea salt
- 1 teaspoon ea sinamone
- 1/3 senoelo sa li-pecans tse khaotsoeng
Kopanya oats e kolobisitsoeng le lebese la almonde hammoho ka sekotlolo se seholo. Ema metsotso e 10 hore oats e be bonolo.
Eketsa oli ea kokonate, mahe, le sirapo ea maple ho oats, 'me u hlohlelletse ho kopanya. Eketsa phofo ea oat, phofo e bakang le sinamone 'me u hlohlelletse ho fihlela li kopantsoe; o seke oa kopanya ho feta tekano. Mena li-pecans ka bonolo.
Chesa pan e se nang lithupa holim'a mocheso o phahameng haholo 'me ue tlotse ka oli e 'ngoe ea kokonate (kapa seo u se ratang). Kopitsa 1/4 senoelo sa batter 'me u tšele ka pane ho etsa li-pancake tse nyenyane (ke rata ho pheha 3-4 ka nako).
Pheha ho fihlela u bona lipululana tse nyenyane li hlaha holim'a metsi. li-pancakes le li-bottoms li sootho ka khauta, hoo e ka bang metsotso e 2 ho isa ho e 3. Fetola li-pancake 'me u li phehe ho fihlela lehlakore le leng le le sootho, metsotso e 2 ho isa ho e 3 ho feta.
Fetisetsa li-pancake ka ontong e futhumetseng kapa morao 'me u phete ho fihlela u sebelisitse batter kaofela. Sebeletsa 'me u natefeloe!
Na u batla ho etsa risepe ee hore e thehoe ka limela le hore e be le nama? Fetolana ka folaxe e le 'ngoe kapa lehe la chia sebakeng sa mahe.
Ithabise hanyenyane ka ho sisinyeha! Leka li-chips tse nyane tsa chokolete, li-walnuts, liapole tse halikiloeng, le lipere, kapa li-blueberries. Iketsetse ea hau.
U batla ho iketsetsa risepe ee ea ho itokisetsa lijo? E bonolo-e bonolo! Boloka li-pancake ka sejaneng se sa keneleng moea 'me u li tšele ka sehatsetsing ho fihlela matsatsi a mahlano. U ka boela ua li hatsetsa ho isa ho likhoeli tse 3.