Dipancake tsa Banana tsa Almond Flour

Panekuku tsa dipanana tsa phofo ya almond e Fluffy di tletse tatso e monate mme ho bonolo ho di etsa. Ka tlhaho ha li na gluten, li na le botsoalle ba lelapa, 'me li loketse ho itokisetsa lijo. Li-pancake tsena tse se nang gluten li tšepisa ho etsa hore bohle ka lapeng la hao e be ba jang ba thabileng, ba phetseng hantle!

Metsoako

• 1 senoelo sa phofo ea almonde
• 3 Tapioca starch (kapa phofo ea koro haeba u se na gluten)
• 1.5 Teaspoons baking powder
• Pinch of kosher salt
• 1/4 cup ea lebese la almonde le sa tsoetsoeng /li>
• 1 Lehe le Leng le Leng le Thabileng
• 1 Tepone ea sirapo ea maple
• 1 Teaspoon ea vanilla extract
• 1 Banana (4 ounces), 1/ Banana e 2 e khotliloeng + 1/2 e khaotsoeng

Litaelo

1. Ka sekotlolo se seholo kopanya phofo ea almonde, phofo ea tapioca, phofo e bakang le letsoai. Hlakola metsoako eohle ka bonolo ka fereko.
2. Ka sekotlolong se le seng kopanya lebese la almonde, lehe le le leng la Happy Egg Free Range, sirapo ea maple, banana le vanilla extract.
3. Hlakatsa tsohle hammoho. ebe o kenya metsoako e metsi metsoakong e omeletseng ebe o e sisinya ka bonolo ho fihlela ntho e 'ngoe le e' ngoe e kopane.
4. Chelete ka skillet e mahareng e sa thupeng holim'a mocheso o itekanetseng ebe o tšela botoro kapa oli ea kokonate. Kopitsa 1/4 cup pancake batter 'me u e tšele ka paneng ho etsa panekuku e nyane ho isa ho e mahareng.
5. Pheha metsotso e 2-3 kapa ho fihlela mathōko a qala ho buduloha 'me tlase e le khauta ea khauta. Flip 'me u phehele metsotso e meng e' meli kapa ho fihlela o phehiloe. Pheta ho fihlela o sebelitse ka har'a batter eohle. Sebeletsa + thabela!