LITLHAKISO (li-muffin tse 6): 1 senoelo sa phofo ea oat, 1/4 senoelo sa walnuts, 1 teaspoon phofo e bakang e se nang gluten, 1 tsp peo ea chia, 1 lehe, 1/8 senoelo sa yogurt, 2 tbsp oli ea limela, 1/2 teaspoon fatše sinamone, 1/2 teaspoon lero la vanilla, 1/8 1/4 senoelo sa mahe a linotsi 2 tbl.sp, 1 apole, e khaotsoeng, 1 banana, e khotliloeng, LITSELA: Ka sekotlolo se seholo sa ho kopanya, kopanya phofo ea oat le walnuts, phofo e bakang le peo ea chia. Ka sekotlolo se senyenyane se arohaneng, eketsa lehe, yogurt, oli, sinamone, vanila le mahe a linotši 'me u kopanye hantle. Kenya motsoako o metsi ho motsoako o omileng, 'me butle-butle u mene liapole le libanana. Chesa onto ho 350F. Tšoaea pane ea muffin ka li-liner tsa pampiri, 'me u tlatse ho fihlela karolo ea boraro ea bone e tletse. Bake ka metsotso e 20 ho isa ho e 25 kapa ho fihlela motsoako oa meno o kenngoa bohareng ba 'muffin' me o tsoa o hloekile. Lumella li-muffins hore li pholile metsotso e 15. Le ho sebeletsa.