lisebelisoa:

merogo e tswetsweng ka potlako:
- lihoete tse 2 tse kgolo, tse ebotsweng le ho kgathwa
- likomkomere tse 1, tse tshesanenyana
- 1/2 ya kopi ya apole ya cider kapa asene e tshweu + ho fihla ho kopi e le 1 ya metsi
- 2 tsp letsoai

litapole tse monate:
- 2 -3 litapole tse mahareng, tse ebotsoeng le ho seha ka li-cubes tse 1/2”
- 2 tbsp oli ea mohloaare
- 1 tsp letsoai
- 1 tsp phofo ea konofolo
br>- 1 tsp phofo ea chili
- 1 tsp oregano e omisitsoeng

li-meatball tsa khoho:
- 1 lb ea khoho ea fatše
- 1 tsp letsoai
- 1 tsp phofo ea konofolo
- 1 tsp phofo ea chili
- 1 tbsp ginger ea fatše

soso ya peanut:
- 1/4 senoelo sa pere ya peanut butter
- 1/4 senoelo sa kokonate aminos
- 1 tbsp sriracha
- 1 tbsp sirapo ea maple
- 1 tbsp ginger ea fatše
- 1 tsp phofo ea konofolo
- 1/4 senoelo sa metsi a futhumetseng

bakeng sa ho sebeletsa:
- kopi e le 1 ya raese e sootho e ommeng + 2 + 1/2 dikopi tsa metsi
- 1/2 kopi ya cilantro e foreshe e kgabilweng (hoo e ka bang 1/3 ya bongata)

ho chesa ontong ho ea ho 400 'me u kenye pane e kholo ea lakane ka pampiri ea letlalo. Kenya lihoete le likomkomere ka nkho e kholo kapa sekotlolo ebe u koahela ka letsoai, asene le metsi. beha ka sehatsetsing. pheha raese e sootho ho latela litaelo tsa sephutheloana.

ebola 'me u behe litapole tse monate, ebe u tšela oli, letsoai, konofolo, phofo ea chili le oregano ho li apesa. fetisetsa ka pane ea lakane 'me u ale, ebe u chesa metsotso e 20-30, ho fihlela ha e le bonolo ho fereko.

ha litapole li ntse li pheha, etsa li-meatballs ka ho kopanya nama ea khoho, letsoai, konofolo, phofo ea chili le ginger ka sekotlolong. sebopeho ka libolo tse 15-20.

ha litapole tse monate li tsoa, ​​li sutumelletse ka lehlakoreng le leng 'me u kenye li-meatball ka lehlakoreng le leng. eketsa hape ka ontong ka metsotso e 15 kapa ho fihlela nama ea nama e phehiloe ka botlalo (likhato tse 165).

ha li-meatball li ntse li baka, etsa soso ea peanut ka ho kopanya metsoako eohle ka sekotlolo ho fihlela e boreleli. bokella ka ho beha esita le likarolo tsa raese e phehiloeng, meroho e halikiloeng, litapole le nama ea nama ka har'a likotlolo. ka holim'a metsi a mangata a monate a monate le cilantro. natefeloa hanghang bakeng sa liphetho tse ntle 💕