Litsoako

• 1 cup moong dal
• 1-2 lauki (bottlegour)
• 1 tamati
• 2 tala chilisi
• 1/2 tsp turmeric powder
• 1/2 tsp peo ea kumine
• Pinch of asafoetida (hing)
• 1 bay leaf
• 3-4 tbsp oli ea mosetareta
• Letsoai ho latsoa

Recipe ena ea Lau Diye Moong Dal ke tokisetso ea khale ea Bengali. Ke sejo se bonolo le se monate se entsoeng ka moong dal le lauki. Hangata e fanoa ka raese 'me ke lijo tsa mantlha malapeng a mangata a Bengali.

Ho etsa Lau Diye Moong Dal, qala ka ho hlatsoa le ho kolobisa moong dal ka metsotso e 30. Ka mor'a moo, tlosa metsi 'me u behelle ka thōko. Khaola lauki, tamati le chilisi e tala hantle. Chesa oli ea mosetareta ka pane ebe u eketsa peo ea kumine, lekhasi la bay le asafoetida. Ka mor'a moo, eketsa tamati e khaotsoeng le lichilisi tse tala 'me u bosose ka metsotso e seng mekae. Kenya phofo ea turmeric le lauki e khethiloeng. Pheha motsoako ona metsotso e seng mekae. Ebe, eketsa moong dal e kolobisitsoeng 'me u kopanye tsohle hantle. Eketsa metsi le letsoai, koahela 'me u phehe ho fihlela dal le lauki e le bonolo ebile e phehiloe hantle. Sebeletsa Lau Diye Moong Dal e chesang ka raese e halikiloeng. Natefeloa!