Lisebelisoa:

• Khaba e mosehla (e se nang letlalo) ½ senoelo (e hlatsoitsoe hantle) • Basmati raese kopi e le 1 (e hlatsoitsoeng hantle) • Letsoai ho latsoa • phofo ea turmeric 1/4th tsp • Nosetsa kamoo ho hlokahalang

Bakeng sa spinach puree:

• Spinach dingata tse 2 tse kholo (tse hlatsoitsoeng le ho hloekisoa) • Letsoai la letsoai • Koena e ncha e siea 3 tbsp • Coriander e ncha 3 tbsp • Li-chilies tse tala 2-3 nos. • Konofolo 2-3 cloves

Bakeng sa tadka:

• Gee 1 tbsp • Jeera 1 tsp • Hing ½ tsp • Ginger 1 inch • Konofolo 2 tbsp (e khaotsoe) • Li-chilies tse khubelu 1-2 nos. (e robehile) • Eiee 1 boholo bo boholo (e khaotsoe)

Linoko tse entsoeng ka phofshoana:

1. Coriander phofo 1 tbsp 2. Jeera phofo 1 tsp 3. Garam masala 1 tsp

Lero la lemone 1 tsp

tadka ea bobeli:

• Gee 1 tbsp • Konofolo 3-4 cloves (sliced) • Hing ½ tsp • Li-chillies tse khubelu tse feletseng 2-3 nos. • Chilli e khubelu ea phofo ea Kashmiri pinch

Bakeng sa mint cucumber raita

Lisebelisoa:

Likomkomere tse 2-3. Letsoai pinch Koetliso e boima ba 300 g Tsoekere e phofshoana 1 tbsp Mint peista 1 tbsp Pinch ea letsoai le letšo Pinch ea phofo ea jeera Pinch ea phofo ea pepere e ntšo

Mokhoa:

Ebola 'me u hlatsoe likomkomere hantle, u li arole ka li-halves tse 2' me u ntše nama ka lipeo, joale grate likomkomere ka lesoba le leholoanyane, fafatsa letsoai, kopanya 'me u le tlohele hore li phomole ka nakoana ho lokolla mongobo oa eona, ho feta moo. mongobo o feteletseng. Boloka ka thoko. Nka sieve 'me u fetise curd, tsoekere e phofshoana, peista ea koena le letsoai le letšo, kopanya hantle' me ue fetise ka sieve. Eketsa motsoako ona ka sekotlolo ebe o eketsa likomkomere tse grated, kopanya hantle 'me u tsoele pele ho eketsa phofo ea jeera le phofo ea pepere e ntšo, kopanya hape, cucumber raita ea hau e lokile, e hatsetsa ka sehatsetsing ho fihlela u sebeletsa.