Metsoako:
pearl millet phofo / bajra /kambu - kopi e 1
phofo ea koro - 1/3 senoelo
letsoai
kumine - 1 tsp
peo ea sesame - 1 tsp
ginger garlic green chilli paste - 1 tsp
makhasi a fenugreek / methi /venthaya keerai - 2 linoelo
makhasi a coriander - kopi e 1
e halikiloeng kasturi methi - 1 tsp
chilli phofo e khubelu - 1 tsp
turmeric powder - 1/2 tsp
peo ea carom - 1 sp
yoghurt/dahi - kopi e le 1