Lisebelisoa:

• 400 gr lierekisi tsa makotikoting (~14 oz, ~0.9 lb)
• 6 tablespoons tahini
• 1 lemone
• 6 cubes of ice
• 2 konofolo cloves
• 2 tablespoons extra virgin olive oil
• Half teaspoon letsoai
• ground sumac
• kumin e fatše
• 2-3 tablespoons extra virgin olilive oil
• Parsley

Litaelo:

Litaelo:

p> - Bakeng sa hummus e boreleli hantle pele o hloka ho ebola lierekisi. Kenya 400 gr li-chickpeas tse entsoeng ka makotikoting ka sekotlolo se seholo 'me u li tlose ho tlosa letlalo.
- Tlatsa sekotlolo ka metsi 'me matlalo a tla qala ho phaphamala. Ha u ntša metsi, matlalo a tla kopana holim'a metsi 'me ho tla ba bonolo haholo ho bokella.
- Kenya lierekisi tse epolotsoeng, li-clove tse 2 tsa konofolo, halofo ea teaspoon letsoai, likhaba tse 6 tsa tahini le likhaba tse 2 tsa oli ea mohloaare e sa tloaelehang. ho processor ea lijo.
- Penya lero la lemone 'me u mathe metsotso e 7-8 ka lebelo le tlase.
- Ha mochini oa lijo o ntse o sebetsa hummus e tla futhumala. Ho qoba seo eketsa li-cubes tse 6 tsa leqhoa butle-butle. ıce e tla thusa ho etsa hummus e boreleli hape. U se ke ua tela 'me u tsoele pele ho fihlela hummus e le monate. O ka matha ka lebelo le phahameng mothating ona.
- Latsoa 'me u lokise lemon, tahini le letsoai ho latela tatso ea hau. Konofolo le oli ea mohloaare kamehla li hloka nako ea ho tsitsa. Haeba u na le lihora tse 2-3 pele u ja tatso e tla ba betere.
- Ha hummus e se e lokile, beha holim'a tafole ea ho sebeletsa 'me u etse crater e nyane ka morao ho khaba.
- Fafatsa fatše sumac, makhasi a komine le parsley. Qetellong, tšela likhaba tse 2-3 tsa oli ea mohloaare e sa tsoakoang.