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Lisalate ha li monate feela empa li molemo haholo bakeng sa bophelo bo botle ba hau. Li phuthetsoe ka mefuta e fapaneng ea meroho e mecha, meroho e makhasi le mefuta e mengata ea lintho tse mebala-bala, lisalate li fana ka livithamine tsa bohlokoa, liminerale le fiber tseo 'mele oa hao o li labalabelang.