Bakeng sa motswako wa ditapole
• Litapole tse 4-5 tsa boholo bo mahareng (tse phehiloeng le tse grated)
• Ginger 1 inch (e khabiloe)
• Chilli e tala 2-3 nos. (e khabiloe)
• Makhasi a coriander a foreshe 1 tbsp (e khaotsoe)
• Makhasi a koena a foreshe 1 tbsp (e khaotsoe)
• Meroho:
1. Capsicum 1/3rd senoelo (e khaotsoe)
2. Lithollo tsa poone 1/3rd senoelo
3. Lihoete 1/3rd senoelo (khailoe)
4. Linaoa tsa Fora 1/3rd kopi (tse khaotsoe)
5. Lierekisi tse tala 1/3rd cup
... (lintlha tsa diresepe li khutsufalitsoe) ...
U ka li halika ka har'a oli e chesang ka mocheso o phahameng o mahareng ho fihlela li le bosootho ba khauta.